Korfballexercises for u19

• 2 pawns/covers for the pole at about 8 meters.
• The pawns are next to each other with about 2/3 meters between them.
• The goal is to run back and forth between the pawns and to tap the pawns.
• After x number of times the person who was between the pawns has to make a pass.

Basic rules:

• The attackers' first shot is 'free'.
• It may not be defended.
• Take the first shot, each attacker tries to stay in possession of the ball.
• If the defender takes the ball after the first shot, the attempt is over.
• If the defender does not take the ball after the first shot, the defender must try to prevent the second shot as soon as possible.
• If the attackers get the ball after the first shot, they may play freely.
• The attacker has, after the first shot, two choices: shoot himself or get the assist
• The exercise lasts a maximum of 10 seconds.
• Forces to act fast.

Task:

• Try to stay in possession of the ball after the first free shot by one of the attackers.
• If you don't, and the defender grabs the ball, your attempt is over.
• If you do, you can play freely (3-1 or 2-2).
• If a goal is scored or the ball is intercepted, the attempt is over.
• After each attempt, the attackers start at a pawn and another attacker takes the first shot.
• After 3 attempts, it is changeover time.

Forms of play:

• 2-2, then two of the attackers are always defenders and everyone starts at their own pawn.
• 4-2 or 4-3, next to the attacker who makes the shot, no one is a defender.
• After the shot, anyone can be defended.
• 4-4: There is one defender and one attacker on each teammate.

Per task 1x quiet to practice and 5x fast.

• Left foot next to the ladder, right foot in the ladder.
• Right foot next to the ladder, left foot in the ladder.
• Sideways stepping through the ladder with both feet in all areas.
• Sideways hopping in and out of the ladder (so forward in and backward out and then diagonally to the next square) left leg.
• Sideways hopping in and out of the ladder (so forward in and backward out and then diagonally to the next square) right leg.

• Sideways to the right.
• Sprint diagonally.
• Steady backward.
• Sprint diagonally.
• Hopping.
• Sideways to the left.
• Slowly back to the start.
• We do this 5 times.

• Plays with 4 players around the post.
• Player 1 takes the pass immediately after a pass.
• Player 2 passes to player 3.
• Player 3 passes to player 1 in the pass.
• Player 2 turns around the forward and catches the ball.
• Bitch passes to one of the two attacking players.
• Player takes a shot.
• It is important to keep a high ball tempo, to fill in quickly, to fill in the right persons and to throw in the right hand.

• 2 or 3 per pole.
• In front of the post, at a distance of 4 to 5 metres, two pawns in a line about 3 metres apart.
• Player 1 moves sideways between the cones.
• At a random moment, the ball is played to him. (after 1,2 or 3 times to and fro) and makes a shot.
• In case of a triple team with a defender who gives pressure but allows the shot.
• Change after a certain number of shots.

• Practicing leg 2 and 3.
• The ball is played to the back of the basket.
• The lady who gets it there plays the ball back from the one who played it and gets free at the ball side towards the front of the basket.
• There she gets the ball back and stands in a perfect position next to the basket.
• The lady in front of the box who is already moving, breaks through as soon as the ball is in the hands of the runner.
• The movement in front must be such that the defender does not dare to look.
• In the case of a frightened defender, walking is enough, but if the defender is more confident, you will have to move more sharply
• Leg 3 is the same, but then the lady is played who is not in front, but in the diagonal of the attacker.
• This lady also breaks through via the ball side
• First practise without an opponent, then with opponents and allow the defenders to play the ball
• They may, however, try to frustrate the attackers' runs.

• Score with a pair of 20 distance shots from the post.
• The shooter shoots 5 times and is always moving on all sides of the post.
• After 5 shots, the players switch functions.
• The catcher tries to catch the ball before it hits the ground.
• That means you have to judge where the ball is coming from to be in time to catch it.

• Play the ball deep into the box.
• The one who plays the ball takes the catch.
• The second lady passes the ball on to one of the other players and uses the block near the post to pass.
• The player with the ball plays the ball in and the other lady makes at that moment a breakthrough or dodge and shoots.
• The one who catches the ball puts out to the fans again.
• She then goes to the post again to catch.
• If the position is taken and it is not possible to shoot, the next passer comes in to pass.
• After receiving the ball, she passes it out, etc.
• We practice this first without an opponent and then with an opponent.

Score 100 goals by 3.

• Pass balls.
  • 10 overhead.
  • 10 with the left.
  • 10 with the right.
  • 10 underhand.
• 25 penalty shots.
• 15 dodge balls. (max 2 shots in a row, both left and right evasive).
• 20 distance shots from a small movement. (max 2x in a row shooting)

We use the volleyball court as a space with running lines.

• Sprint from the back line to the 3 meter line of the back box.
• Sprint back to the first 3 meter line.
• Sprint to the back line on the other side.
• Sprint from the back line to the 3 meter line of the back box.
• Sprint back to the first 3 meter line.
• Sprint to the first starting spot.

We do this 3 times

Assignment:

• Attack:
  • Within the allotted time, choose a correct position for penalty throw or free throw.
• Defense:
  • Position yourself properly in front of your attacker for penalty throw or free throw within the set time.

Rules:

• Leader calls if a free throw or a penalty throw is given and who will take it.
• Attackers and defenders line up within the time limit.
• Mistakes will be discussed positively.
• For higher teams, only place a pawn in front of the penalty spot.