Korfball drills for technique warming-up
- Doubles,
- running around the circle of pawns.
- At the whistle you have to pass the ball as fast as possible.
- After scoring three times you may switch with the attacker.
- After that you pull away from the ball,
- If you score as declarer, you may remain standing,
- Otherwise you change with the taker.
- 2 with ball under the basket (the under and in front of the basket are a set)
- 2 people in front of the basket (opposite each other)
- if you score, you move up
- You do this until you have been overtaken by the other shooter or you have overtaken him.
- Relay:
- Preparation:
- Make 2/3 rows of successively 1 hoop, 1 loose basket on the ground, 1 jump rope, 1 basket with pole
- Relay races start at the pawn, first through the hoop, then through the basket, then jump rope 2 times, make 1 goal and run back.
- Which team has been all first?
- 2 at the post;
- 1 takes 10 short chances and 5 penalties, these must be hit!
- The other one walks between the pillar (or line) back and forth until the other one is ready, then changes function,
- this one does the same as far as the shot is concerned.
- Run around a square.
- Each time a new number is called.
- Each number is a different task.
- At 1, jump up,
- On 2, the back tries to catch the front,
- On 3, touch the ground.
- 1 loafer who can't have the ball, no tapping.
- Throwing good balls.
- Not caught is fault of the thrower.
- Tapping the ball is enough for the batsman.
- You have the team form a circle around the trainer.
- They have to keep moving; when they are called left, they turn left and sprint away.
- When the call is to the right, they turn right and sprint away
- Stand in pairs in the middle of the room.
- You do with this pair 'stone - paper - scissors' and who loses must tap the winner as soon as possible.
- The winner must try to tap the wall on his side of the room as quickly as possible.
Ball Skills
- Each child gets a ball
- The children do the exercises of the trainers:
- Bounce the ball with the right hand
- Bounce the ball with the wrong hand
- Throw the ball up and catch it again
- You spin the ball around your belly
- You stand up straight and throw the ball from one hand over your head to the other hand (width or length)
- You repeat these tasks a number of times
- Players in a circle arm in arm. In the middle pawns,
- Try to get the other to a cone by pulling.
- Try to get the other against a pawn by pulling.
- At 5 points you get a penalty and you have to push the other one.
- 2 poles with the basket against each other
- 2 teams take turns to shoot at the basket farthest from them
- Who has 10 goals first.
- Goal in the basket of the other team is a point for the other team.