Korfball drills for
- 30 sec jumping jacks
- 30 sec sit ups
- 30se squats
- 30 sec push up and turn arm up
- 30 sec high knee running in place
- 30 sec lunges
- 30 sec plank
- Player 1 throws to an oncoming player 2,
- This player throws the ball to the cone where he came from, to player 3 and joins the other cone.
- In case of threes, the pair starts without the ball.
- Make two teams.
- The goal is to get the ball to the other side of the line.
- You do this by standing in plank position and then pushing the ball to the other person who is standing further down in plank position.
- Then you run to the front and stand in a holding position and wait for the ball to come.
- The team that gets to the other side first wins.
- White throws to blue and blue passes to red.
- Blue goes for the breakthrough and gets it to red.
- Blue shoots and catches himself. White goes to blue's position.
- Blue plays the ball to red, who passes to white, then breaks through and gets the ball from white.
- Blue and red switch positions and so on.
- 20x scoring.
- Divide the team into 2 equal groups
- 4 poles
- Per group 2 poles to defend
- May score on the 2 poles of the other group
Organisation
: Two (or three) players per post. One player with ball in front of the basket at 7 meters.
: Two (or three) players per post. One player with ball in front of the basket at 7 meters.
- The player under the basket pulls away
- The ball is thrown to him (if the set-up is right, he receives the ball a bit diagonally).
- The player in front of the basket comes next to him.
- And makes a shot.
- Same as above
- Only now the player in front of the basket comes alongside again.
- And makes a through ball from the space without the ball.
- Same thing,
- Only now there is no walkthrough,
- But there is a threat for the walkthrough.
- And the player without the ball runs long (away from the puller and parallel to the basket)
- And takes the shot.
- same,
- Only now the shooter runs long again
- And after walking the long line, comes through for the walkthrough ball without the ball.
Correcting for
: Shooting the right leg, shooting in line with the basket, good placement, shoulder to the basket when shooting.
: Shooting the right leg, shooting in line with the basket, good placement, shoulder to the basket when shooting.
- 2 poles opposite each other.
- Each pole has its own 2/3 team.
- The two players who are going for a walk-through walk towards the other pole.
- In the middle they circle each other.
- The players sprint back to their own goalposts and make a turnover.
Variations
- Instead of a through ball, a dodge ball.
- Instead of a through ball, a pull-away ball behind the post.
- If necessary, post to post, whoever scores X number of goals first.
- About 3 exercises with defender at 80%. (allow chance).
- About 10 walk-throughs.
- About 10 short chances (2-3m) on the move.
- About 10 shots (5-6 m) on the move.
- Divide the team into equal groups of 3 at most
- As many poles as groups
- Everyone can defend everyone
- Can score on any pole
- Divide the team in groups of 2, max 3
- Each group starts on its own pole
- Per pole you score X number of goals
- Finished? Then move on to another pole (may be random, may be in order)
- Finally score X number of goals on your own pole.
- Who is the first to score on all the poles wins.
- Posts in a square
- One forward per pole
- Other players take through balls from the middle.
- Instead of completing the walkthrough, the player who came up to the post pulls away for a short distance.
- The player who came up to the goal runs through, takes off one more time, gets the ball and shoots.
- Change after every shot.
- Number 1 is going to take penalties until 10 have been scored.
- In the meantime number 2 does running exercises.
- As soon as number 1 has scored 10, there is a change of function.