Korfball drills for technique warming-up

• 1 attacker
• 1 defender 
• 1 passer
• the duel lasts 1 minute (good for endurance!)
• In any case, the defender won't let a ball through, the shot will be allowed.
• A little pressure on the shot is necessary.

Exercises are performed 1x

5 pilons in 2- 4 meter rows.

• Jogging (2x)
• Heels/Butt 
• Knee Lifting
• Hopping pass with double arm swing
• Cross pass (faces to each other)
• Cross pass (backs to each other)
• Connecting pass (faces to each other)
• Connecting pass (backs to each other)
• Twist hips outward (At each pilon)
• Twist hips inward (At each pilon)
• Knee movement (alternating left and right)
• Kick movement (left and right at each pilon)
• Walk with alternating cross-directions (do not sprint)
• Forward connection pass (move diagonally) 
• Rear connection pass (move diagonally)
• 2 pilons forward 1 pilon backward 
• 75%-80% sprint to pilon 2
• 75%-80% print up to pilon 3
• Knee lunges moving forward (from pilon 1 to 4)
• Knee lunges with jump on the spot (3x per side and then sprint to pilon 4) (2x)

After these exercises the shooting will continue.

• make 2 groups 
• the attack takes the ball from the trainers.
• When the defence has intercepted the ball, they  return it to the trainers. 
• When they have scored, the team gets a bonus and is allowed to take the ball back.
• 1 of the young trainers can act as referee to gain experience

At a distance of +/- 15 meters from each other, make two compartments with 4 pilons of 1.5 x 1.5 meters.

Make two teams with an equal number of players. 

• Each team has its own compartment.
• The other team tries to conquer the other team's square.
• This happens when 1 striker is standing in the opponent's square and the ball is played by a team-mate.
• They get 1 point. No other players are allowed in the box.
• When the defence intercepts the ball, they may immediately start the attack on the opponent's square.

Variation:

• on time
• with points
• of both teams 1 player is allowed in the box
• no limit on the number of defendants in box
• no limit on the number of attackers in box
• customize size of box
• distance between boxes

• 2 people at each post and a ball at both posts. 
• Throw the ball to the other side and run after it, makes a run.
• The others who are facing each other do the same. 
• You make a run with the second person at the same time. The one who passed first throws the ball to the other side and runs for it. That's how roles are switched.
• The passing is important because there is a fairly large area between the passer and the one who has to run.
  
  

• One ball per groups of two/three. 
• The players pass until they reach a post. 
• At the post both players may shoot once. 
• Then they have to pass again to another post. 
• All groups just cross each other. 
• Whichever team to achieve 15 goals first wins(optional).

• A player stand with the ball well behind post
• Attacker with defender in front of the post
• Attacker must always run towards the line of pilons after a shot
• Then wait until the passer throws the ball so he can run backwards and shoot
• Switch after a goal
  • Pressure: 
    • Defender runs slowly with the attacker
    • Defender 75%
    • Defender full pressure

• The group is on one side behind hoops.
• When the signal is given, the children steal objects on the other side one by one and put them in the hoops on their own side.
• If they are caught by a tagger, they have to put the object back.

• Someone will be assigned to try and tag the others.
• The game is played all over the field.
• The group is on one side of the field.
• When the signal is given, the children cross the field.
• One child tries to tag as many children crossing as possible.
• Variation
• The children walk back and forth when the signal is given.
• Or back and forth without waiting for a signal.
• The children are not free on the other side.
• With two children trying to tag.
• With boxes with one child trying to tag the others in each box.
• The children can be tagged in each box.
• Who was not tagged on the way back and forth?
• Or which group has tagged the most children?

  
  

• Make pairs with a ball. 
• Keep the hands up with the ball positioned between the hands of the two people, 
• Ball is clamped by the two of them. 
• The pair puts tension on their calves.
• The knee is held high, the calf of the other leg remains under tension, switch knees and keep switching. 
• Until the trainer says that you can start a sprint. 
• The players turn around and sprint to the end of the field.

  
  

• Someone has two colour pilons in his hands.
• The same two colour pilons are to be found on the floor.
• 1 person walks in a straight line to the person holding the two pilons. 
• The person that's holding the pilons, keeps them behind their back. 
• Whenever the the person comes close, he/she shows 1 of the pilons. 
• The colour that's been shown, is the colour to where the person has to sprint. 

• You lay down 9 hoops or baskets in a square.
• You divide the team into 2 groups and have them start from a number of meters.
• Here they are given 3 pawns.
• The children must walk to the hoops and place their given pawn in one of the hoops to get butter cheese and eggs.
  
  
• When all the pawns have been used up they must move the pawns.