Korfball drills for technique warming-up

• 3 pawns in front of the basket (fixed declarer).
• 1 rebound, 1 attacker.
• Attacker starts at the back pawn.
• When you score a goal, you may move one pawn forward.
• When you miss, you move one pawn backwards.
• Fixed declarer, change after one round.
• Rounds of play:
• Round 1:
  • 10 loose balls.
• Round 2:
  • 8 short chances.
• Round 3:
  • 5 shots. (3m, swerve alternately).
• Round 4:
  • 4 shots. (5m, changeable evasion) Good for 2 points.
• Final:
  • Score 25 short chances (together).
• Couple with most points wins.

• Conditioning game 2 teams - 5 rounds.
• You stay with your teams on your own side.
• Handlers change sides to keep everyone moving.
• The aim is to do the exercise with high intensity.
• Start in front of the pawns. After pion 5 in sprint to the first basket.
• Rebound sprints to the second basket.
• Rebounder second basket joins again with the pawns.
• Individual scorer count up.
• Counting out loud with your team.
  • Per round 1 point.
  • Round 5 = 2 points.
• Round 1:
  • 10 balls. (pawn exercises = knee lifts)
• Round 2:
  • 8 shots 3-4m. (Pawn exercise = 2 pawns forward, 1 pawn backward)
• Round 3:
  • 10 short chances. (pawn exercise = zigzagging)
• Round 4:
  • 6 shots 4-5m. (pawn exercise = zigzagging backwards)
• Round 5:
  • Team with least points determines exercise, also the pawn exercise.

• Round 1:
  • White throws to blue, gets the ball back, throws to red (blue is going towards the basket), gets the ball back, throws at blue for walkthrough.
  • Blue catches and starts the exercise again by throwing to red. (10x scoring)
• Round 2:
  • Same as round 1 but blue passes to white for a short chance. (10x scoring)
• Round 3:
  • Ditto round 1 but blue deflects for shot at 4m. (6x scoring)
• Round 4:
  • Ditto round 3 but white pulls away from rebound for short chance (10x scoring)
• Round 5:
  • White throws to blue, gets the ball back, throws to red (blue is going towards the basket), white doubles up with red and runs a deep line, gets the ball and shoots (6x scoring)
• Round 6:
  • Ditto round 5 but white does not shoot and passes to red who connects and red shoots. (6x scoring)
• At high intensity, good condition training.

• Shooting exercises:
  • 5 - rounds (turn around basket)
• Round 1:
  • The shooter takes 4 shots of 3 to 4m from the front, back and sides of the basket. (clockwise).
• Round 2:
  • Quick wide movements and pass (2 hands) on 3 meter. Pass 3 times and then shoot.
• Round 3:
  • The shooter takes 4 shots from 3 to 4m from the front, back and sides of the basket. (counter clockwise)
• Round 4:
  • Quick wide movements and pass (1 hand) at 6 meter. 3x pass then shot.
• Round 5:
  • Starting at 1m from the basket, scoring = step back.
  • Miss twice in a row = change.
  • Who will score first at step 5?

• Round 1:
  • Blue passes to red, blue sprints in for support and gets the ball back.
  • Red takes ball. (10 score)
• Round 2:
  • Ditto as round 1:
    • But red does not take a pass but passes to blue for a short chance. (10 score)
• Round 3:
  • 1 couple starts already under the basket.
  • Blue passes to red, runs towards red for double and then runs long line.
  • Rebound steps in front of red so that blue can step inside for a walkthrough.
  • Red has taken over the rebound.
• Round 4:
  • Blue passes to red, runs towards red for double and then long line at shot distance.
  • Red throws to blue for a shot and catches it.
• Round 5:
  • Same as round 4: but blue doesn't get a shot, red connects and shoots.
  • Blue catches.

> 2-pairs (take turns)>
Pawns in the middle of the playing field> Pawns won
are 1 meter from your basket> 20 pawns
with 8-10 players | 24 pawns 11-14 players | 28 pawns 15-18 players> Each round
lasts as long as all pawns are gone (+ 1 minute of stealing pawns)

• Round 1:
  • 5 dlb in a row = 1 pawn.
  • 8 dlb in a row = 2 pawns.
  • 10 dlb in a row = 3 pawns.
• Round 2:
  • 2 shot = 1 pawn.
  • 3 shot = 2 pawns.
  • 4 shot = 3 pawns.
• Round 3:
  • 4 short shot = 1 pawn.
  • 7 kk = 2 pawns.
  • 9 kk = 3 pawns.
• Round 4:
  • 5 dots = 1 pawn.
  • 8 dots = 2 pawns.
  • 10 pips = 3 pawns.
• Round 5:
  • 1 shot = 1 pawn.
  • 2 shot = 2 pawns.
  • 3 shot = 3 pawns.
  • 4 shot = 4 pawns.
  • 5 shot = 5 cones.

• Warming up on a large field with a lot of passing.
• Round 1:
  • A passes to B who runs out and goes in for a walkthrough. (10 balls)
• Round 2:
  • A passes to B who runs out, picks up for double and pulls away.
  • B passes to A who then flips inside with ball to player C for through ball. (10 balls)
• Round 3:
  • Same as round 2:
  • But A doesn't take a through ball but passes to C for short chance. (10 short chances)
• Round 4:
  • Ditto round 2:
  • But A doesn't fold in but shoots immediately (4 a 5m). (6 shots)
• Round 5:
  • Ditto round 4:
  • A does clap inside for neighborhood movement (4 a 5m). (6 shots)

• Per basket you have the goal to score 75x.
• Passing ball: 25x.
• Short chance with intermediate pass: 25x.
• Penalty throw: 25x.

• The poles are in the middle of the field.
• The through balls are taken from the sideline and we run through to the other sideline.
• Then back to the pole.
• Each player runs for 2,5 minutes and gives the other time.

• Posts are in the middle of the field.
• The players walk from the sideline to the pole, take a walkthrough and walk to the other side of the field.
• Each player runs 2 times 2,5 minutes back and forth.
• They also pass the ball twice.

• Each time 5 times through the rope ladder Starting slowly and increasing your speed slightly each time, so that the 5th time is at full speed.
  • Walk through with two feet inside the ladder.
  • 2 feet inside the ladder/ two feet outside the ladder with knee in angle of 90 degrees.
  • Hopping left twice from left to side, to the middle, then hopping right twice to right side and right back in.
  • Sideways 2 feet in and two out.
  • 2 forward, 1 backward, 2 forward etc.

• Set up a playing field.
• One person is the ticker, and must tick off everyone.
• The other people have 2 balls at their disposal, which they can pass around.
• You are not allowed to be tapped when you have the ball in your hands.
• So when the ticker is running to someone, you have to throw the ball to this player.
• You are not allowed to hold the ball endlessly.