Korfball drills for warming-up

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One passer, one attacker and one defender with the ball on the pilon. Offender takes ball from pilon and crosses right in front of it for a through ball.

  • Then allow
  • Light pressure
  • Blocks

Exercises are performed 2x

  • Jog
  • Rotate your hip
  • Rotate hip
  • Zigzag partner (sideways around each other)
  • Air Duel (sideways up against each other)
  • High Knee Lift
  • Zigzag
  • Final sprint (2 pawns forwards, 1 pawn backwards)


After these exercises we will continue with shooting.

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  • One shooter at 7 yards, one receiver under the basket.
  • The shooter shoots a distance shot and then exchanges with the receiver.
  • Each player scores twice and then the players walk hand in hand around the square of the baskets to the next basket, shoot again and exchange every goal.
  • The point is which pair returns first to the post where he or she started shooting, this pair has won the game.
  • Shooting from a nice distance.
  • They're walking back and forth like they're doing line drills,
  • but are now going to do exercises on command.
  • Like for example lifting the knees, tapping the buttocks, tapping the ground and jumping up, hopping, sideways jumping, hopscotch.
  • If you are tagged, give the ticker a hand and start ticking, until you get a big swing.
  • The catcher is allowed to bounce the ball.
  • If he wants to tag someone, he has to throw the ball to that person.
  • If he hits the ball, he is out.
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  • Men and women separately by a basket, 1 defender, 1 attacker, 2 attackers.
  • The attacker changes players after 20 seconds in the 1 vs. 1 duel and thus faces a fresh attacker.
  • In one turn the attacker will face all three men or women.
  • Attention: this is a very heavy exercise!
  • the attacker is only allowed to get free by a sideways movement in front of the basket, so no depth may be created!
  • It is not allowed to make a walk-through ball (that is a deep line
    )* Who will score the most goals?
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  • the attacker is only allowed to get free by a sideways movement in front of the basket, so no depth may be created!
  • It is not allowed to make a walk-through ball (that is a deep line
    )* Who will score the most goals?
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