Korfball drills for technique warming-up

• Warming up by music with 6 baskets.
• Running around lines around the field or dancing under the basket.
• Music stops... immediately take the ball and score.
• Last ones off and may defend

2 vs 2 tournament (8 players) or 3 vs 3 (12 players) | 9 minutes

Each round lasts 3 minutes. Win = 3 points | Draw = 1 point | Lose = 0 points. Per goal 2 points.
> After each game 5 by 5 shooting from 3 metres. Each hit = 1 point.

Round 1: Team A vs Team D | Team B vs Team
CR Round 2: Team D vs Team B | Team A vs Team
CR Round 3: Team C vs Team D | Team B vs Team A

2 vs 2 tournament (10 players) or 3 vs 3 (15 players) | 15 minutes

Round 1: Team E vs Team B | Team C vs Team D (Team A next door
)Round 2: Team A vs Team E | Team B vs Team C (Team D next door)
Round 3: Team A vs Team D | Team E vs Team C (Team B next door)
Round 4: Team D vs Team B | Team C vs Team A (Team E next door)
Round 5: Team D vs Team E | Team B vs Team A (Team C next door)

2 vs 2 tournament (12 players) or 3 vs 3 tournament (18 players) | 15 minutes

Round 1: Team A vs Team F | Team B vs Team E | Team C vs Team
DRonde 2: Team E vs Team A | Team F vs Team D | Team B vs Team
CRonde 3: Team A vs Team D | Team E vs Team C | Team F vs Team
BRonde 4: Team C vs Team A | Team D vs Team B | Team E


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Round 5: Team A vs Team B | Team C vs Team F | Team D vs Team E

Team with the most points = overall winner

• Walk through the rope ladder
• 2 feet in ladder (back straight, knees lifted high + arm support)
• 2 feet in the ladder, 2 feet beside and then forward again 2 feet in the ladder with squat when feet are outside the ladder
• The ali shuffle 1 foot in the ladder 1 foot outside the ladder and turn hip, then change other foot in and outside the ladder (with jump)
• Sideways hop, in and out the ladder.
• Sprint along the ladder with short steps and arm support

• Shoot with a pair at the basket between 3 and 5 metres.
• Change function after 5 shots
• Score 15 times
• Idem but now the ball is deliberately placed about 0.5 meter next to the body.
• Run/jump into the ball
• Scoring 10x

• 5 times through the rope ladder, starting calmly and increasing your speed slightly each time, so that the 5th time is at full speed
  • Walk through with two feet in the ladder
  • 2 feet inside the ladder/ two feet outside the ladder with knee in angle of 90 degrees
  • Left 2 times hopping from left to side, to the middle, then 2 times right hopping to the right side and right back in
  • Sideways 2 feet in and two out
  • 2 forward, 1 backward, 2 forward etc.
• Pass ball after zigzag movement through hats
  • 15x scoring
• Distance shot from 5 meter
  • 5x scoring per person

Moving with ball

• Hold the ball in front of you and walk / heels - buttocks / lift the knee
• Hold the ball above your head and slide / cross pass
• Holding the ball in front of you, take a big step forward and sink your knees to an angle of about 90°. (Lunges)

• Place a flag in the middle of a circle.
• Provide the circle with pawns spaced every 75-100 cm, depending on the level of the player/players.
• See also:
• Distribute the players around the circle between the cones;
  • Start by 'jogging'between the cones (snake movement);
  • Arms take turns (warming up)
  • At the signal of the trainer ( whistle) short sprint to the flag in the middle and back again;
  • 2x whistle sprint to the outside
• Next exercise :
  • Zig-Zag (left to right) between the cones,
  • Run sideways outside, and make rainbows (knee up) with the left foot over every cone
  • Run sideways (inside) and make rainbows (knee up) over each cone (with right foot);
  • Short dribble with the feet forwards and backwards between the cones, but keep on turning.

• Stand with the team in a circle with one person in the middle.
• From the outside the ball is played inwards.
• When you pass, you run after the ball.
• From the centre, run after the ball to the outside again
• The ball must not hit the ground and is played around as quickly as possible
• If it does get to the ground, the person who threw the ball will take a penalty throw
• The rest of the team plays on

Variation:

• Alternating the preferred hand with the non-preferred hand
• Reduce or extend the distance to the centre.
• fast balls or airballs.
• with multiple balls

• For fitness this is a good exercise:
• The group has to line up and you let them start dribbling slowly.
• As soon as the trainer blows the whistle, the last one in line should run forward.
• Do this until everyone has run and then let them finish the circle.

• There is one scapegoat without the ball and two players without the ball.
• The ball is thrown over in a good position, who has the ball can be tapped without the ball.
• The ball may be held for a maximum of ten seconds.
• If the ticker has intercepted a ball, then that ball goes out of the game.
• Are you tapped you go to the side when no 2 comes on the side does no 1 again.

• Pairs face each other.
• Ball between them.
• Players stand with their hands behind their backs.
• As soon as BAL is called they try to grab the ball as fast as possible.
• Who catches it first, wins.

• The trainer has 2 pawns in his hands behind his back.
• Behind each player there is also a pawn in the same colour as the trainer.
• The trainer walks through the line of players and chooses a colour.
• The other tries to tap him/her.