Korfball drills for warming-up

  • Baskets in a square, gentlemen first under the basket with the ball.
  • Ladies in the middle.
  • After a shot or a walkthrough ball, the players must always go through the middle to the next post (players are not allowed to hit the same post twice).
  • The ticker tries to tap someone.
  • If he taps someone on the shoulder, the person has to hold his shoulder and start tapping.
  • Before you get tapped, you have to name a TV show.
  • Then you're free.
  • If you are tapped, you must stand with your legs spread and then the others can crawl under you.
  • Then you are free again.
  • Sprinting competition.
  • The ladies against each other and the boys against each other.
  • The one who arrives last is finished.
  • You repeat this until there is a winner.
  • First the ladies, then the boys, then the ladies again and so on.
  • So alternate, so they get some rest.
  • 30 sec jumping jacks
  • 30 sec sit ups
  • 30se squats
  • 30 sec push up and turn arm up
  • 30 sec high knee running in place
  • 30 sec lunges
  • 30 sec plank
  • Player 1 throws to an oncoming player 2,
  • This player throws the ball to the cone where he came from, to player 3 and joins the other cone.
  • In case of threes, the pair starts without the ball.
  • The player with the ball plays the ball with two hands to the player at the other cone, runs after the ball and joins the players at that cone.
  • A simple and recognizable exercise.
  • Developing speed from the throw is a possible point of attention to keep these exercises attractive for older players.
  • Players stand in different groups at the pole and get a shooting assignment.
  • E.g. score 3 times in a row without missing from 5 metres.
  • The player who has done this can come to the middle and say higher or lower with his row of cards.
  • This exercise is repeated until someone has finished his row of cards.
  • In case of a wrong guess, the card is replaced by a spare card.

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