Soccer drills for all skills

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  • Building to create opportunities, scoring goals
  • Make the space to play as large as possible - width - depth
  • Think deep and play deep if possible
  • Keep the ball
  • Principle: Width play serves as preparation / introduction / depth pass
  • Optimal field utilization


6-against-6

  • In a rectangle with a central strip, the players are divided into 2 groups facing each other.
  • The exercise starts with 1 player with a jacket in the middle strip. This is the defender. 
  • Players must cross with the ball, the defender must take the ball and play it off the field. 
    • the defender shall remain only on the central strip
  • If a player loses the ball, they will also put on a jacket and help the defender. 
  • Attackers thus keep running back and forth until there is one attacker left. 
  • This is the winner.






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cardio-dribble-cutting-heading


This exercise can be used for each category in the warm-up.

  • Both players A lead the ball to the middle pawn where they perform a cutting move and then play the ball to the next player. 
  • After the pass, the player walks diagonally to player B who throws in the ball on which player A heads the ball in. 
  • The heading player then takes the ball and stands behind goal, 
  • The other player joins the group that has to perform the movement

Do you want to get in better shape? You can, but it takes a few things.

  • What do you need?
    • Pawns 
    • Football 
    • Clothes you can sport in  
    • Staircase 
  • First of all, it is important that you make sure you warm up before you start working on your cardio!
  • What should you do?
    • Run 2 pawns forward 1 to the back and repeat this every time. 
      • Do that 2x
    • Grab the ball and run 5 rounds with the ball. 
      • This will ensure ball control and as well as do something about your condition.
    • You can also do exercises indoors for your fitness, like running up and down the stairs 5 times. 
  • Of course you can also give your own twist to how you want to do it, but I think this is the best and nicest way to improve it. 
  • Don't try to run fast on the first day without stopping and take small steps!
  • Make a square with pylons in which butter cheese and eggs can be played
  • form two groups
  • use 6 jackets, 3 yellow and 3 green
  • Play butter cheese and eggs with the jackets 

In King Football, the players learn to pass well. 

  • 2 teams
  • Per team 1 King
  • 1 ball per team. (variation 1 ball if a game is played)
  • The teams move in the field in a square. 
  • The intention is that the ball is played over 3 times within your own team and then shot to the King. 
  • When the King takes it, there is a point for that team.
  • First, they practise within the team and then they play against each other. 
  • When the ball is taken away, it has to be counted again.




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heading-the-ball-back

Field setup:

Set up 2 x 2 pawns per group of 2 players. Every 2 players get 1 ball.

Gameplay:

The ball is thrown up by one player and kicked back by the other. The following variants must be practised.

Variants:

  • Head the ball back into the hands of the player.
  • Head the ball over the player.
  • Head the ball through the ground towards the player.

Tips:

  • Make sure you head from your neck and don't just let the ball bounce on your head.
  • Always tighten your arm muscles and move your head towards the ball.


BRIDGE

Starting position

  • Lie on your back.
  • Bend your knees to 90 degrees and put both feet flat on the ground.
  • Your arms lie along your body with your palms down.


Action

  • Tighten your buttocks and belly.
  • Lift your buttocks off the ground to form a straight line with your knees, hips and shoulders.


Difficulty

  • To add a bit of weight to this exercise: stretch your right and left leg alternately, keeping your hips in position.

bridge

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  • Hold each others right arm en bend through the knees in a squat position
  • Do the same with the left arm


partner-squat

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