Soccer drills for all skills

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  • 4 players on position as on picture.
  • Notice:
    • With player 2 2 players in line.
  • Player 1 plays player 2.
  • Player 2 turns and passes to wing player 3 right in front.
  • Player 3 near the 16 meter width pass on the left for player 4.
  • Player 4 passes the ball wide and player 1 finishes.
  • Player 1 to player 2, player 2 to player 3.
  • Player 3 to player 4, player 4 takes the ball and goes to the front of the line.
drawing
  • Duration:
    • +-15 min
  • Distance:
    • Width 4 mtr length white to blue 4 mtr and blue to blue 2 mtr.
  • Execution:
    • 2 red players try to outplay the red player in the other section.
    • When A plays the ball to the other square, player B joins the other square and the exercise continues.
    • After 2 minutes the player in the middle changes to another player.
drawing
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  • Duration:
    • 20 min
  • Distance:
    • Width per section 6 mtr length 8 mtr.
  • Objective:
    • Search for the attacker in possession of the ball and pass to him so that he can score.
    • The four players are only allowed to move in their own box to protect the passing line.
    • The 2 attackers are free to move around the four squares but behind the defenders.
    • When the ball is in the possession of the attacker, the defender can try to conquer it in that square.
    • If scoring is too easy, the attackers are obliged to play at least once before they can score.
    • When there are more players in the box, you have to add more players.
    • If there is an uneven number of players, 1 team has more attackers but then the rule that attackers must play at least 1x over before they can score comes into effect.
drawing
  • Ball control exercise with opponent in the back (15 min.)
  • Pairs of four.
  • Players A and B in the middle, other two at the sides.
  • Players A and B take turns passing to each other, each 10 times in different variations.
  • When player A and B have both been 10 times, they exchange with C and D.
  • Variant 1:
    • Low ball.
    • Take and hold for 5 sec.
    • Hold.
  • Variation 2:
    • High ball.
    • Take and hold for 5 sec.
    • Hold.
  • Variation 3:
    • Low ball.
    • Takeaway.
    • Turn left or right.
  • Variant 4:
    • High ball.
    • Takedown.
    • Turn left or right.
drawing
  • Player ''WHITE'' Sinks in to retrieve the ball from the goalkeeper.
  • Goalkeeper passes ball to ''WHITE''.
  • Player ''WHITE'' Dribbles towards player ''BLUE''.
  • At his starting point, he passes to Player ''BLUE'', ''WHITE'' runs on.
  • Player ''BLUE'' rebounds the ball to ''WHITE''.
  • Player ''WHITE'' passes to player ''RED''.
  • Player ''RED'' dribbles towards the 16.
  • Around the middle of the field, RED passes to BLUE2.
  • Player "BLUE2" rebounds the ball to "RED".
  • Player ''RED'' shoots the ball on goal.
  • The ball goes through the goal.
  • WHITE takes the position of BLUE.
  • BLUE takes position of RED.
  • RED takes position from BLUE2.
  • BLUE2 takes position of goalkeeper. (not necessary if you have a goalie).
  • Minimum 5 persons, to get and keep speed at least 7.
drawing
  • Each player receives a number beforehand.
  • Players move randomly within the indicated space.
  • After receiving the ball, it is passed to the next player.
  • How many balls can be passed at once?
drawing
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  • 2 teams are made.
  • In the middle is a pylon (or several).
  • Teams transfer the ball to other side first by example:
    • Throwing over.
    • Kick over.
    • Dropkick.
    • Heading.
  • Ball must be placed on the opposite side of the pile.
  • After this the next player can do it.
  • When the last ball is returned, the pawn in the middle can be kicked over.
drawing
  • Within the defined field, play is 4x4.
  • At each edge a neutral player stands.
  • This player is not allowed to enter the field, but has to move (offer).
  • Switching is easy when every team has its own colour.
drawing
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  • The neutral players stand on the sideline.
  • The game is played with pupil goals.
  • Defenders can score directly after possession of the ball.
  • Attackers must pass over X times.
drawing
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