Soccer drills for all skills

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  • No. 1 plays from the center circle to no. 2 
  • No. 2 is at the point of the 16 meter line.
  • No. 2 plays to no. 3. 
  • No. 3 is on the other point of the 16 meter line.
  • No. 1 is on the other point of the 16 meter line.
  • No. 3 returns to Nr. 1.
  • No. 1 shoots on target
drawing
  • all players sit on one half in a circle
  • everyone has a ball
  • Keep your legs stretched above the ground
  • 1st exercise = everyone passes the ball to the left
  • 2nd exercise = everyone passes the ball to the right 
  • 3rd exercise = do the same with pair of "medizin" balls or 1 or 2 "medizin" balls in between
  • now in plank position or push up position 
  • 1st exercise = everyone rolls the ball underneath them to the next player to the left
  • 2nd exercise = everyone rolls the ball underneath them to the next player to the right
  • 3rd exercise = now the ball can also be rolled to another player e.g. to the other side


drawing
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  • Make two rows of players.
  • Make a slalom course with pilons.
  • Place an x-number of balls at the end of the pilons.
  • One of the players has to sprint towards the balls.
  • At the balls the player takes 1 ball dribbling back via the slalom track. 
  • Then player 2 then 3, and so on.
drawing

improving-ball-handling

Organization:

  • There will be played 6 against 3.
  • 8: 4, 6:3, 7:3, 7:4, 9:4 or 9:5 is also possible.
  • With more or less players the dimensions have to be adjusted.
  • The 6 may score after 4 replay.
  • The 3 may always try to score.
  • If the ball is intercepted by the trio, if the ball goes into touch or after scoring, there must be
  • to be recounted.
  • After, in total, 5 goals or after 10 minutes of substitution.
  • In order to make it easier or more difficult, the number of passes can be changed.


Points of attention:

  • Use the left and right foot.
  • If possible, keep the ball low
  • Assuming the right foot.
  • Right ball speed.
  • Immediate play.



trying-to-get-the-ball-back-as-fast-as-possible

Organization:

  • There will be played 4 against 4 + goalkeeper.
  • If the party that has to score on the big goal has lost the ball, they have to defend 5 goals.
  • After 15 minutes there's a changing of halves.

Remarks:

  • If the triangles' attackers lose the ball, they can very quickly score a counter-goal.
  • Especially the players who don't defend often in the league games won't like this kind of game.

Points of attention:

  • Cover the man in time.
  • Don't go in too quick.
  • Cover on the right side.
  • Posture during the duels, through the knees.

Make a square

  • 1 player in the middle
  • 3 players on the lines of the square with 2 balls
  • Player 1 is played by the player on the corner.
  • Player 1 takes the ball and moves on to the other corner of the square.
  • The player on the corner runs on to the other corner.
  • It's a kind of carousel. 
  • The ball always goes crosswise, from one corner to the other.
drawing
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Description: 

  • There are 4 balls in each goal.
  • By scoring, a team can clear its goal.
  • And this by starting to build up backwards.
  • Game is set in motion by the goalkeeper of the losing team.


Organization

  • Field: 35 x 25 m

Duration:  

  • 20 min

Coaching: 

Basics

  • Free standing and free running + correctly screwed in receiver "PLAYABLE".
  • Play or show that you're free "SPEAK"
  • Play the ball with the right foot, the right speed and accurately "ACCURATE".

Teamtactics

  • Play deep if possible "DEEP"
  • Open wide if depth fails "WIDE"

Fun:

  • Say bombs instead of balls.

game-3-k-4-4-k-emptying-the-goal-

Description:

  • Attacking team goes in 3 attacks.

    In addition, they come in zone 1 with one defender.

  • They will have to play out the defender by means of an action or a pass.

  • Then they come into zone 2: where there are now 2 defenders where they can only pass through the zone by a width pass.

  • After they pass through the 2nd zone, they can decide on a goal.

Organization

  • 25 x 17,5 m

Duration: 

  • Each attacking team gets 5 chances
  • Then the teams change.

Coaching:

Basics

 

  • Free standing and free running + correctly positioned receiver "PLAYABLE".
  • Play or show that you're free "SPEAK"
  • Play the ball with the right foot, the right speed and accurately "ACCURATE".

Teamtactics

 

  • Play deep if possible "DEEP"
  • Open wide if depth fails "WIDE"

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Description:

  • Attacking team goes per 2 attacks.
  • In addition, they enter zone 1 with 1 defender.
  • They will have to play out the defender by means of an action or a width pass.
  • Then they come into zone 2: where everything in zone 1 repeats.
  • After they pass the 2nd zone, they can finish on target.

Organisation

  • Field: 25 x 17,5 m

Duration:

  • Each attacking team gets 5 chances
  • Then the teams change.

Coaching:

1-2-3-4-5

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