Soccer drills
- Position game replay 15-20 minutes.
- Go from easy to difficult:
- Level 1, 7 or 8 against 3. (if the ball goes round between 15 and 20 times, move on to the next level, the levels take place over weeks and not in 1 training session)
- Level 2, 7 against 4.
- Level 3, 7/6 against 5. (10 times around is next)
- Level 4, 6 against 6.
- Coach on finding the easy ball and trying to pass the ball into space.
- When a level doesn't work out, make the field bigger or go back a level.
- Try to coach your technique training positively when you see the action in positional play (e.g. turning open or handball).
- BB is making the field big, BBT is making the field small.
- Duration:
- +-20 min
- Distance:
- From blue pylon 6 m wide and 10 m back
- Execution:
- Players A play to B who turns open and passes the ball to the incoming players C.
- C runs in when A plays in.
- Coach moment:
- A passing at the right speed.
- B asks A for the ball and turns it open at the right speed, passes to C.
- C runs in immediately when A plays in.
- Duration
- 20 min
- Dimension:
- Width 10 mtr.
- length 20 mtr.
- Execution:
- Make sure that it runs well for the outside players.
- If not, one player less in the middle.
- Players in the middle are decisive in shifting the game, so make sure you have the right players here.
- Coach moment:
- Keep space, act quickly and turn open.
- Player stands behind a set of steps.
- Two feet per "step" in the staircase.
- Watch your posture:
- Walk straight.
- Knees slightly bent.
- Short movements.
- Arms should be active along the body.
- Variation
- Side-Step with two feet per step;
- Zigzagging with one foot in, then two feet on the step, then one foot back in. (different from the first)
- After kicking off, start sprinting and rebound at the pylon on the ball played in.
- Then go back in line.
3 pylons, do the exercises between the middle pawns:
- Knee heels
- Heels buttocks
- Close pass
- Cross pass
- Groin
- Longs
- Kicks
- Run, sprint
- Run, sprint
- Sprinting Sprinting
- We play 3 against 3, to the same goal.
- If one team loses the ball, the other team takes over the attack.
- The other team must always move back behind a cone.
- So that the defending team can set up. (must go quickly, practise switching).
- Remark:
- 2 goalkeepers constantly alternate, every 5 balls.
- Finishing exercise.
- Reaching the goal through clean passing.
- Sequence:
- Pass.
- Turn up + pass.
- Turn up + pass.
- Handball.
- Pass.
- Finish.
- Logical turn-around, deflecting striker picks up the ball from the player who shot.
- The player who shoots immediately rejoins as a central handball player in the dot.
- Comment:
- 4 players from JO17-1 join position play JO19-1.
- That leaves 10 players. (incl. 2 goalkeepers)
- Passing exercise:
- Combination of short passing, handball, opening up, and shifting play.
- Double teaming at the pawns.
- Trainer may join in so that the exercise continues due to the number of players.
- Sequence:
- Pass - handball - check + cross ball - check + short pass - handball - tight low ball - dribble.
- Logical passing.
- Duration
- approx 15 min
- Distances:
- 5 mtr by 5 mtr
- Explanation:
- Playing around the ball or hitting it outside the lines is changing with the hunter.
- If the ball is played between the 2 hunters, they stay in the middle for 1 turn longer.
- Coach moment:
- 4 players must close between the lines where the ball is.
- When the ball is played in, pay attention to opening up immediately and keep calm.
- 2 large goals at 35 metres.
- 3 variants:
- Cross ball - check + cross - finish.
- Passing to striker - handball - finish.
- Passing to striker - short combination - finish.
- Make pairs.
- 1x circuit passing. (5m, 10m, 20m, 30m)
- Approach from 5m, stand still on 1 leg, rebound.
- Sideways movement, standing still + bouncing.
- Keeping high within 5m.
- Rondo set-up
- Exercises: (3x circuit)
- Push up (10)
- Plank (1 min)
- Side plank liver (10x/2)
- Flutter kicks (30 sec)
- Side twist (with ball)
- Elbow Lever (try)