Soccer drills

• Duration 
  • 20 min
• Dimension: 
  • Width 10 mtr.
  • length 20 mtr.
• Execution: 
  • Make sure that it runs well for the outside players. 
  • If not, one player less in the middle.  
  • Players in the middle are decisive in shifting the game, so make sure you have the right players here.
• Coach moment:
  • Keep space, act quickly and turn open.

• Player stands behind a set of steps.
  • Two feet per "step" in the staircase.
• Watch your posture: 
  • Walk straight.
  • Knees slightly bent.
  • Short movements.
  • Arms should be active along the body.
• Variation
  • Side-Step with two feet per step;
  • Zigzagging with one foot in, then two feet on the step, then one foot back in. (different from the first)
  • After kicking off, start sprinting and rebound at the pylon on the ball played in.
• Then go back in line.

3 pylons, do the exercises between the middle pawns:

• Knee heels
• Heels buttocks
• Close pass
• Cross pass
• Groin
• Longs
• Kicks
• Run, sprint
• Run, sprint
• Sprinting Sprinting 

• We play 3 against 3, to the same goal. 
• If one team loses the ball, the other team takes over the attack. 
• The other team must always move back behind a cone.
• So that the defending team can set up. (must go quickly, practise switching).

• Remark: 
  • 2 goalkeepers constantly alternate, every 5 balls.
• Finishing exercise.
• Reaching the goal through clean passing.
• Sequence: 
  • Pass.
  • Turn up + pass.
  • Turn up + pass.
  • Handball.
  • Pass. 
  • Finish.
• Logical turn-around, deflecting striker picks up the ball from the player who shot. 
• The player who shoots immediately rejoins as a central handball player in the dot.

• Comment: 
  • 4 players from JO17-1 join position play JO19-1.
  • That leaves 10 players. (incl. 2 goalkeepers)
• Passing exercise:
  • Combination of short passing, handball, opening up, and shifting play.
  • Double teaming at the pawns. 
• Trainer may join in so that the exercise continues due to the number of players.
• Sequence: 
  • Pass - handball - check + cross ball - check + short pass - handball - tight low ball - dribble.
  • Logical passing.

    
    

• Duration 
  • approx 15 min
• Distances: 
  • 5 mtr by 5 mtr
• Explanation: 
  • Playing around the ball or hitting it outside the lines is changing with the hunter. 
  • If the ball is played between the 2 hunters, they stay in the middle for 1 turn longer.
• Coach moment: 
  • 4 players must close between the lines where the ball is. 
  • When the ball is played in, pay attention to opening up immediately and keep calm.

• 2 large goals at 35 metres.
• 3 variants:
  • Cross ball - check + cross - finish.
  • Passing to striker - handball - finish.
  • Passing to striker - short combination - finish.

• Make pairs.
• 1x circuit passing. (5m, 10m, 20m, 30m)
• Approach from 5m, stand still on 1 leg, rebound.
• Sideways movement, standing still + bouncing.
• Keeping high within 5m.

• Rondo set-up
• Exercises: (3x circuit)
  • Push up (10)
  • Plank (1 min)
  • Side plank liver (10x/2)
  • Flutter kicks (30 sec)
  • Side twist (with ball)
  • Elbow Lever (try)

• Duration: 
  • Residual.
• Width: 
  • 16 mtr area.
• Length: 
  • 30 mtr.
  • At end of length 2 small goals.
• Teams: 
  • Defence plus midfielders with goalkeeper.
  • Attack plus midfielders score big goal.

    
    

    
    

• Distance: 
  • Round up from 16 onwards and build up from there. 
  • All at 10 mtrs distance.
• Duration: 
  • 20 minutes.
• Elaboration: 
  • Same as pass form. 
  • A to B. 
  • B to C.
  • C to D.
  • D lays wide and C rounds off.