Soccer drills
- The team stands ready in 2 groups behind a pawn.
- They are given an exercise by the trainer and do it 1x. On the way back they run back and close behind.
- 2 players run at the same time. The next one leaves when the pair has passed the first hat.
- Exercises:
1. Jogging
2. Knee-up
3. Heel-to-belly
4. Sideways left
5. Sideways right
6. Arms swing front
7. Arms swing back
8. Jump over caps with 2 feet at the same time
9. Sprint to cap and back
10. Shoulder thrust and sprint
- The players form 3 groups
- 2 players stand by 1 pilon and the other opposite.
- The first of the two players receives the balls and plays the player across from her right in the feet. Then this one sprints to the player and stands by the pilon.
- The other takes the ball and plays the ball to the one opposite.
- This repeats itself.
- Because they work in 3 pairs, they are nice and active.
- Variation:
- There is dribbling with the ball at the foot.
- Pawns as on picture
- Chase the ball
- 2 variants
- With handball after running in
- With turning and passing
- Note two roles for 1 player: handball and passer and then playable again for attack.
- Put pawns as given
- Each pawn 1 player
- Start in the corner and pass as given
- Player runs ball behind
- Left bottom corner dribbles back to start (last player in the game)
- The group divides into 2.
- Each group does a warm up exercise to the potty on their right and then walks to the next potty.
- After 5 min
- Rest for 1 minute
- Then increase the pace of the walk (3 min)
- Increase pace even more (3min)
- Maximum sprint (2min)
- Player in red plays a long ball to the goalkeeper
- Goalkeeper rebounds
- Red comes running in and plays to blue
- Blue takes the pass, turns and sends white deep
- White crosses while blue defends on red
- Red passes to Blue
- Blue to White and
- White to Red
- 4 players on position as on picture.
- Notice:
- With player 2 2 players in line.
- Player 1 plays player 2.
- Player 2 turns and passes to wing player 3 right in front.
- Player 3 near the 16 meter width pass on the left for player 4.
- Player 4 passes the ball wide and player 1 finishes.
- Player 1 to player 2, player 2 to player 3.
- Player 3 to player 4, player 4 takes the ball and goes to the front of the line.
- Duration:
- +-15 min
- Distance:
- Width 4 mtr length white to blue 4 mtr and blue to blue 2 mtr.
- Execution:
- 2 red players try to outplay the red player in the other section.
- When A plays the ball to the other square, player B joins the other square and the exercise continues.
- After 2 minutes the player in the middle changes to another player.
- Duration:
- 20 min
- Distance:
- Width per section 6 mtr length 8 mtr.
- Objective:
- Search for the attacker in possession of the ball and pass to him so that he can score.
- The four players are only allowed to move in their own box to protect the passing line.
- The 2 attackers are free to move around the four squares but behind the defenders.
- When the ball is in the possession of the attacker, the defender can try to conquer it in that square.
- If scoring is too easy, the attackers are obliged to play at least once before they can score.
- When there are more players in the box, you have to add more players.
- If there is an uneven number of players, 1 team has more attackers but then the rule that attackers must play at least 1x over before they can score comes into effect.
- Ball control exercise with opponent in the back (15 min.)
- Pairs of four.
- Players A and B in the middle, other two at the sides.
- Players A and B take turns passing to each other, each 10 times in different variations.
- When player A and B have both been 10 times, they exchange with C and D.
- Variant 1:
- Low ball.
- Take and hold for 5 sec.
- Hold.
- Variation 2:
- High ball.
- Take and hold for 5 sec.
- Hold.
- Variation 3:
- Low ball.
- Takeaway.
- Turn left or right.
- Variant 4:
- High ball.
- Takedown.
- Turn left or right.
- Player ''WHITE'' Sinks in to retrieve the ball from the goalkeeper.
- Goalkeeper passes ball to ''WHITE''.
- Player ''WHITE'' Dribbles towards player ''BLUE''.
- At his starting point, he passes to Player ''BLUE'', ''WHITE'' runs on.
- Player ''BLUE'' rebounds the ball to ''WHITE''.
- Player ''WHITE'' passes to player ''RED''.
- Player ''RED'' dribbles towards the 16.
- Around the middle of the field, RED passes to BLUE2.
- Player "BLUE2" rebounds the ball to "RED".
- Player ''RED'' shoots the ball on goal.
- The ball goes through the goal.
- WHITE takes the position of BLUE.
- BLUE takes position of RED.
- RED takes position from BLUE2.
- BLUE2 takes position of goalkeeper. (not necessary if you have a goalie).
- Minimum 5 persons, to get and keep speed at least 7.
- Each player receives a number beforehand.
- Players move randomly within the indicated space.
- After receiving the ball, it is passed to the next player.
- How many balls can be passed at once?
