Soccer drills for all skills

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  • Within the defined field, play is 4x4.
  • At each edge a neutral player stands.
  • This player is not allowed to enter the field, but has to move (offer).
  • Switching is easy when every team has its own colour.
drawing
  • The neutral players stand on the sideline.
  • The game is played with pupil goals.
  • Defenders can score directly after possession of the ball.
  • Attackers must pass over X times.
drawing
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  • On half the pitch and with a large goal, overtal is played out.
  • The neutral players remain on the flank, but move about (offer).
  • The defence can score on a small pupil goal when they catch the ball.
drawing
  • Two teams are made.
  • In the middle stands a pylon (or several).
  • Teams first bring the ball over to the other side:
    • Throwing over.
    • Kick over.
    • Dropkick.
    • Heading.
  • The ball must be placed on the opposite side of the pitch, and the person passing on the ball must also sprint back.
  • After this, the next team can play.
    • When the last ball is returned, the pawn in the middle can be kicked over.
drawing
  • The neutral players stand on the sideline.
  • The game is played with pupil goals.
  • Defenders can score directly after possession of the ball.
  • Attackers must pass over X times.
drawing
  • Pass kick with variations in finishing and build-up.
    • Goalkeeper throws out.
    • Forward passes and closes in.
    • Handball.
    • Goalkeeper shoots out,
    • forward with his back to the goal.
    • He turns away.
drawing
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  • Handball.
  • Long ball.
  • Shooting outside the 16.
drawing
  • Short pass man on the right, getting inside the ball.
  • Short handball, moving around the declarer.
  • Tight short pass to striker.
  • Handball to right player.
  • Tight ball between the lines in the deep to the outfield player.
  • Run on time!
  • Do not be offside.
  • Tight pass to the centre.
  • Finish!
  • No touch is an extra point.
drawing
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  • Stability:
    • Stand on one leg.
    • Pull up the other leg, so that the upper leg is horizontal.
    • Lower leg vertically at an angle of about 90 degrees.
    • Toes of the raised leg point upward.
    • Contra arm to the front.
    • After 5 seconds, switch legs (provided that the player is stable).
  • Same as before, but with forward and sideways step.
  • Same as before, but from a forward movement.
  • Various plank exercises in closed and open chain.
  • All poses should be held for 15-20 seconds.
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