Soccer drills for defense

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  • Duration:
    • 20 min
  • Distance:
    • Width per section 6 mtr length 8 mtr.
  • Objective:
    • Search for the attacker in possession of the ball and pass to him so that he can score.
    • The four players are only allowed to move in their own box to protect the passing line.
    • The 2 attackers are free to move around the four squares but behind the defenders.
    • When the ball is in the possession of the attacker, the defender can try to conquer it in that square.
    • If scoring is too easy, the attackers are obliged to play at least once before they can score.
    • When there are more players in the box, you have to add more players.
    • If there is an uneven number of players, 1 team has more attackers but then the rule that attackers must play at least 1x over before they can score comes into effect.
drawing
  • Within the defined field, play is 4x4.
  • At each edge a neutral player stands.
  • This player is not allowed to enter the field, but has to move (offer).
  • Switching is easy when every team has its own colour.
drawing
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  • The neutral players stand on the sideline.
  • The game is played with pupil goals.
  • Defenders can score directly after possession of the ball.
  • Attackers must pass over X times.
drawing
  • On half the pitch and with a large goal, overtal is played out.
  • The neutral players remain on the flank, but move about (offer).
  • The defence can score on a small pupil goal when they catch the ball.
drawing
  • The neutral players stand on the sideline.
  • The game is played with pupil goals.
  • Defenders can score directly after possession of the ball.
  • Attackers must pass over X times.
drawing
  • 2 goalkeepers in goal.
  • Defender passes ball to K1, defender runs free and gets ball, after which he looks for other goal and finishes on K2.
  • Duration: 10 min.
drawing
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  • Exercise double lining up.
  • O1 plays in to O2.
  • O2 plays long ball to K. K controls/catch ball and plays out the 3 on 2.
  • When O1/O2 take ball they score at big goal with K .
  • K + A1 and A2 score at small goal which O1/O2 defend.
  • Duration:
    • 15 min.
  • Passing on :
    • O1/O2 become A1/A2 and vice versa.
drawing
  • Trainer kicks depth ball.
  • K decides whether to come out or defend goal.
  • Attacker tries to take ball away and score on goal.
  • If goalkeeper has ball, 2 on off via O.
  • Attacker takes ball with him and may not finish in 1 time.
  • Line up twice (2 trainers).
  • Duration 15 minutes.
  • Upgrade 1 :
    • Trainer chooses high ball.
  • Upgrade 2 :
    • 2 attackers instead of 1 (2 VS 2), attacker 2 may only join when goalkeeper can play.
drawing
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  • Possibly double line up.
  • 2 trainers.
  • Duration 10 min.
  • Goalkeeper 1 kicks out to goalkeeper 2 (long ball).
  • Goalkeeper 2 controls and builds up attack via A1.
  • A1 plays on opposite flank A2 .
  • A1/A2 and goalkeeper 2 build on goal K1.
  • Defenders join in.
  • Passing attackers become defenders.
drawing
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