Soccer drills for attack / offense

  • Exercise that can be used to practise short and long passing
  • Advanced players can play in one time
  • Each player moves to set up a 1-2
  • 1 passes to 2
  • 2 passes back on 1 and 1 plays on 3
  • 3 passes back on 2 and 2 plays on 4
  • ...
  • 6 passes back on 5 and 5 plays in depth on 6
  • 6 finishes off, gets the ball and joins the line


  • Middle player speeds up to goal with ball at his foot and finishes on target
  • Returns to blue pilon (sprint), passes and gets the ball back from the player at the red pilon
  • Red takes the ball along the flank to the back line
  • Meanwhile the one that started goes back towards goal and asks the ball from other flank while running
  • Takes the ball on and finishes (outside the rectangle).
  • Right flank and attacker dive in the box and finish the cross coming from the left flank


  • The following exercise contains a lot of speed, agility, coordination, passing and even duelling.
  • A speed exercise that can be done at any time of the training.
  • Any age group can do this exercise. There are enough variations possible that you can apply yourself.
  • With the younger and even the older groups the FUN aspect is also very pleasant.
  • You can apply this form of exercise to different distances. It is especially important to look at your age group and what you want to achieve.
  • Both players A leave with shoulder to shoulder until they're between the poles.
  • (1), They then accelerate around the pilon and go back to the stick
  • (2,3). Behind the stick, they go sideways over the hurdles
  • (4). Again they go behind the stick and accelerate forward to the stick that's the furthest away.
  • (5). Back to the other pole again
  • (6) to then get a ball played in from B
  • (7) on which A finishes on target
  • (8).Player who finishes first wins.
  • In the older ages you can have the loser do push-ups or do an extra job.
  • At younger ages you add up the points.
  • A takes the place of B and B goes to A.
  • As a variation, you can have players B throw up the ball so that A has to head the ball inside the goal.
  • As you can see, it is all about speed, agility and coordination
  • Whoever wins, it's always fun and hard work is done
  • Have fun with this speed exercise and let us know what you thought of it


  • Dribble to the player right in front of you. Just before the players reach the middle, they change direction 180 degrees and try to pass the player across the line.
  • The defender may come off the line as soon as the attacker has cut the ball.
  • Attacker scores a point when the ball is dribbled across the starting line
  • Defender scores a point when the ball is dribbled outside the field
  • When the ball is out, or when a point is scored, switch functions


  • A player plays the ball deep in the corner.
  • The second player sprints that way and passes the ball in front.
  • The first player is sprinting along and finishes on the basket
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