Soccer drills for
Distances:
- Big pawns outside 16 stand 3 meters outside it.
- Player C 10 meters outside the 16.
- Distance C and B is 10 meters.
- Distance B and A is 5 meters.
- Large pawns are opponents.
- A plays into B.
- B turns away from the opponent inside and crosses the ball between the defenders into C's running line.
- C rounds off.
- A becomes B. B becomes C. C retrieves the ball and closes in behind.
- Then the other side starts.
Coach moment: C not to leave too early otherwise offside also pay attention to this as a coach. Do not leave too late or the goalkeeper will pick up the ball.
- Ball always starts to the left of the goal.
- Player 1 passes to player 4.
- Then player 1 and 2 start defending on the attacking players 3 and 4.
- Then players in the opposite line join up.
Field length 32 meters and field width 40/45 meters.
Make two teams of 3/ 4 players and a goalkeeper.
Goal: Both teams can score on a big goal with goalkeeper.
Make two teams of 3/ 4 players and a goalkeeper.
Goal: Both teams can score on a big goal with goalkeeper.
- When the ball is out, start at the goalie's side.
- Corner kicks will be taken.
- Initially without offside.
Players start in 2 groups each at a diagonally opposite corner.
On signal they start the exercise.
On signal they start the exercise.
- As fast as possible over the hurdles, around the cone and duel 1v1. Trainer kicks ball into the field, sometimes with advantage or not.
- Maximum of 20 seconds per duel.
- Players on 1 side of goal next to post.
- 1 handball at the height of the penalty spot.
- Player must pass tightly around the handball and sprint to finish.
Option: big goal or small goal.
- Pass in from the center line, indicate where you want the ball to go, left or right, and shoot low in own corner right legged/right corner - about 5 times.
- Passing in from the center line, indicate where you want the ball to go and shoot controlled high into own corner, right legged/right corner - about 5 times.
- Passing in from the center line and free angle and free power - About 5 times.
Option: big goal or small goal
- Duration:
- 20 min
- Distance:
- Width per section 6 mtr length 8 mtr.
- Goal:
- Search for the attacker in possession of the ball and pass to him so that he can score.
- The four players are only allowed to move in their own area to protect the passing line.
- The 2 attackers are free to move around the four squares but behind the defenders.
- When the ball is in the possession of the attacker, the defender can try to conquer it in that square.
- If scoring is too easy, the attackers are obliged to play at least once before they can score.
- When there are more players in the box, you have to add more players.
- When there is an uneven number of players, 1 team works with more attacker but then the rule is immediately in force that the attackers must play at least 1x over before they may score.
- Duration
- 30 min
- Distance:
- 40 mtr width
- 20 mtr length
- Implementation:
- 2 teams play ball around 10 times gives that team the right to score.
- Other team defends the goal and when in possession of the ball, the team tries to pass the ball around 10 times, giving them the right to score.
- Team that takes the ball away when they have the right to score may score immediately.
- Without goalkeeper so use a 3x1Mtr goal.
- Coach moment:
- Positions in the field also work in 3 lines here.
- Ball possession team rest on the ball and move.
- Defending team compactly screen the goal.
- Exercise corner kick 15 minutes.
- Coach on where to stand and what running lines are expected of them.
- Only run when the ball is played.
- No fixed instruction, do not walk on top of each other.
- If possible, shoot straight away.
- When not scoring, create more overtime with attackers.
- The goal is to score when there are an even number of opponents.
- Let the attackers change positions often.
- Player 1 rebounds on player 2.
- Player 2 sprints around the pawn and then runs towards the goal to receive the cross.
- Player 1 drives towards the pawn and rebounds to player 3.
- Player 3 runs to the back line after the handball with player 1 passing deep.
- Player 3 crosses and player 1 finishes.
- ATTENTION:
- Dribble and tap the ball every 1 or 2 steps.
- Control the ball.
- The deep pass must be powerful.
- Player 1 must keep good contact for the cross and sprint in time for the goal.
- Bb4 against bbt 3 exercise 10 minutes.
- The aim is for the bb side to dribble the ball over the line or pass it several times. (For example, start at 5 and go higher and higher).
- To make it more difficult they may only touch the ball 2/3 times.
- Bbt side must try to dribble the ball over the opponent's line.
- Or pass 5 times.
- Always play with 1 overtime.
- Adjust the size of the field if it is difficult to play over.
- We play 3 against 3, to the same goal.
- If one team loses the ball, the other team takes over the attack.
- The other team must always move back behind a cone.
- So that the defending team can set up. (must go quickly, practise switching).