Soccer drills for condition


In pairs:

  • Circle around field.
  • Ball out of goal, dribble to center,
  • Balancing exercise
  • Dribble back to the goal
  • Half circle around the field
  • Wheelbarrow 
  • Return on your back
  • Half round field 
  • Pairs of two
  • one of them passes the ball and the other bounces it back.
  • the bouncing player runs back and forth between a pilon and a the spot of bouncing.
  • challenge is to play as much good bouncing balls as possible in 45 seconds.
  • In a rectangle with a central strip, the players are divided into 2 groups facing each other.
  • The exercise starts with 1 player with a jacket in the middle strip. This is the defender. 
  • Players must cross with the ball, the defender must take the ball and play it off the field. 
    • the defender shall remain only on the central strip
  • If a player loses the ball, they will also put on a jacket and help the defender. 
  • Attackers thus keep running back and forth until there is one attacker left. 
  • This is the winner.


This exercise can be used for each category in the warm-up.

  • Both players A lead the ball to the middle pawn where they perform a cutting move and then play the ball to the next player. 
  • After the pass, the player walks diagonally to player B who throws in the ball on which player A heads the ball in. 
  • The heading player then takes the ball and stands behind goal, 
  • The other player joins the group that has to perform the movement

Do you want to get in better shape? You can, but it takes a few things.

  • What do you need?
    • Pawns 
    • Football 
    • Clothes you can sport in  
    • Staircase 
  • First of all, it is important that you make sure you warm up before you start working on your cardio!
  • What should you do?
    • Run 2 pawns forward 1 to the back and repeat this every time. 
      • Do that 2x
    • Grab the ball and run 5 rounds with the ball. 
      • This will ensure ball control and as well as do something about your condition.
    • You can also do exercises indoors for your fitness, like running up and down the stairs 5 times. 
  • Of course you can also give your own twist to how you want to do it, but I think this is the best and nicest way to improve it. 
  • Don't try to run fast on the first day without stopping and take small steps!
  • Make a square with pylons in which butter cheese and eggs can be played
  • form two groups
  • use 6 jackets, 3 yellow and 3 green
  • Play butter cheese and eggs with the jackets 

In King Football, the players learn to pass well. 

  • 2 teams
  • Per team 1 King
  • 1 ball per team. (variation 1 ball if a game is played)
  • The teams move in the field in a square. 
  • The intention is that the ball is played over 3 times within your own team and then shot to the King. 
  • When the King takes it, there is a point for that team.
  • First, they practise within the team and then they play against each other. 
  • When the ball is taken away, it has to be counted again.

  • Hold each others right arm en bend through the knees in a squat position
  • Do the same with the left arm


  • Player 1 and Player 2 start dribbling at the same time. 
  • At the end they pass through pawns to the other side. 
  • The next player receives the ball and starts dribbling.
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