Soccer drills for technique condition
- A tagger will be assigned from the group.
- The game is played all over the field.
- The group is on one side of the field.
- On the sign the children cross over.
- One tagger tries to tap as many children crossing as possible.
- Variation
- The children walk back and forth on a sign.
- Back and forth without waiting for a sign.
- The children are not free on the other side.
- With two taggers
- With boxes with one tagger in each box.
- The children can be tagged in each box.
- Who is not tagged on the way back and forth?
- Or which group of taggers has tagged the most children?
- The group is lined up on the short side of the field in a few relays.
- On a sign they all run to the other side at the same time and sit down as fast as possible in a random order.
- Which line can sit down first?
- Variation
- Varying start and end positions.
- Touching a line on the opposite side, returning and sitting in line again.
- The whole group is lined up behind a line on the side of the field.
- On a signal, they run over to the other side.
- Variation Starting positions:
- squat,
- sitting on knees
- lying on the stomach or back,
- sit with your back towards the running direction.
- Put out a square.
- Each corner has a colour (hat, jacket, ...).
- When jogging randomly across the field, call out colour and then sprint to the corner.
- This is a good exercise for conditioning:
- The group has to stand in a row and you let them start dribbling slowly.
- As soon as the trainer blows his whistle, the last one of the row should run forwards.
- You do this until everyone has been there and then you let them run out of the round.
- Middle player speeds up to goal with ball at his foot and finishes on target
- Returns to blue pilon (sprint), passes and gets the ball back from the player at the red pilon
- Red takes the ball along the flank to the back line
- Meanwhile the one that started goes back towards goal and asks the ball from other flank while running
- Takes the ball on and finishes (outside the rectangle).
- Right flank and attacker dive in the box and finish the cross coming from the left flank
- The following exercise contains a lot of speed, agility, coordination, passing and even duelling.
- A speed exercise that can be done at any time of the training.
- Any age group can do this exercise. There are enough variations possible that you can apply yourself.
- With the younger and even the older groups the FUN aspect is also very pleasant.
- You can apply this form of exercise to different distances. It is especially important to look at your age group and what you want to achieve.
- Both players A leave with shoulder to shoulder until they're between the poles.
- (1), They then accelerate around the pilon and go back to the stick
- (2,3). Behind the stick, they go sideways over the hurdles
- (4). Again they go behind the stick and accelerate forward to the stick that's the furthest away.
- (5). Back to the other pole again
- (6) to then get a ball played in from B
- (7) on which A finishes on target
- (8).Player who finishes first wins.
- In the older ages you can have the loser do push-ups or do an extra job.
- At younger ages you add up the points.
- A takes the place of B and B goes to A.
- As a variation, you can have players B throw up the ball so that A has to head the ball inside the goal.
- As you can see, it is all about speed, agility and coordination
- Whoever wins, it's always fun and hard work is done
- Have fun with this speed exercise and let us know what you thought of it
- Make two teams.
- The goal is to get the ball to the other side of the line.
- You do this by standing in planking position and then pushing the ball to the other who is further along in planking position
- Then run on to the front and stand in planking position again and wait for the ball to arrive
- The team that is first on the other side wins
- Put 4 pilons in a T-shape.
- 5 meters next to each other (between 3.2 and 4) and 10 meters ahead (between 1 and 2)
- Start at 1 forward to 2,
- then left sideways to 3,
- then right sideways to 4,
- then left sideways to 2
- and backwards to 1.
- Write down the fastest time in 2 attempts.
- Players work in pairs. 1 runs, 1 times.
- Make a set of three.
- One of three in the middle.
- The two outer ones always play the ball in on the player in the middle.
- The player in the middle runs back and forth between 2 pilons.
- At the pilon the ball has to be bounced back.
Goal of the exercise:
- Try to get 3 balls to your hat as fast as possible.
- Make 4 pairs.
Exercise:
- Start with 12 balls.
- Each time, 1 player from a pair will participate. The other player will not participate.
- The winner is the one who first has 3 balls at his hat.
- After this round, the second player goes.
- After each round, 1 ball is removed from the game, leaving fewer and fewer balls.
Game rules:
- Do not take more than 1 ball at a time.
- Dribble only.
- Players waiting are not allowed to help or hinder.
- It is not allowed to take balls away while dribbling, so no duels.
- Balls do not have to come from the middle only but may be taken buck away from another player.
Goal:
Release ball quickly while intensity of run continues
Description:
Release ball quickly while intensity of run continues
Description:
- A plays the ball to asking B
- B rebounds the ball and then runs around the cone and offers to C
- C receives the ball from A
- C does a 1-2 with B
- C joins in behind
The exercise is performed in two groups.
