Soccer drills for technique condition

• Very nice warm up 10 minutes
  • Player 1 passes the ball to player 2 
  • Player 2 passes the ball to player 3
  • Player 1 runs behind player 2
  • Player 3 passes the ball to player 1
  • Player 1 passes the ball to player 4 and runs on to the pawn near player 6
  • Player 2 runs diagonally left along player 3
  • Player 4 passes the ball to player 2 
  • Player 2 passes the ball to player 5 and then runs on to the pawn near player 5
• When it goes well the speed has to go up.
• When it doesn't go well, the speed has to go down and they always have to receive the ball first. 
• When it still goes well, make the field smaller.
• The way back is the same
  • Player 5 passes the ball to player 6
  • Player 6 passes the ball to player 4
  • Player 5 runs behind player 6
  • Player 4 passes the ball to player 5
  • Player 6 passes the ball to player 3 and runs on to the pawn near player 2
  • Player 6 runs diagonally left along player 4
  • Player 3 passes the ball to player 6 
  • Player 6 passes the ball to player 1 and then runs on to the pawn near player 1

• Player stands behind a set of steps.
  • Two feet per "step" in the staircase.
• Watch your posture: 
  • Walk straight.
  • Knees slightly bent.
  • Short movements.
  • Arms should be active along the body.
• Variation
  • Side-Step with two feet per step;
  • Zigzagging with one foot in, then two feet on the step, then one foot back in. (different from the first)
  • After kicking off, start sprinting and rebound at the pylon on the ball played in.
• Then go back in line.

• We play 3 against 3, to the same goal. 
• If one team loses the ball, the other team takes over the attack. 
• The other team must always move back behind a cone.
• So that the defending team can set up. (must go quickly, practise switching).

• Duration: 
  • After each exercise a series of 1x. 
• Distance: 
  • 10mtr between each pylon.
• Explanation: 
  • Sprint to the pylon. 
  • After every pylon, move 1 pylon further.
• Coach moment: 
  • Make sure your arms are bent forward.
  • Make sure they move along the body while running but arms remain bent.  

Preparation:

• Make groups of 2 for this passing warm-up, with 1 ball per group of 2.
• The players with ball line up, on the sideline. The other players stand opposite to eachother, about 6 meters from the player with ball.

Exercise:

• Player A dribbles forward, while player B jogs backwards across the field.
• As the players jog across the field, player A passes the ball to B, who passes back to A, just until they reach the opposite sideline.
• The roles reverse when the players reach the other side of the field. Player A then runs backwards to the line where they started.

Variation possibilities:

• alternate from right foot to left foot.
• try to apply one hit
• focus on quality over speed, it's not a race.

• The team stands ready in 2 groups behind a pawn. 
• They are given an exercise by the trainer and do it 1x.  On the way back they run back and close behind. 
• 2 players run at the same time. The next one leaves when the pair has passed the first hat. 
• Exercises:

  1. Jogging 

  2. Knee-up

  3. Heel-to-belly

  4. Sideways left 

  5. Sideways right 

  6. Arms swing front

  7. Arms swing back

  8. Jump over caps with 2 feet at the same time

  9. Sprint to cap and back 

  10. Shoulder thrust and sprint

• The group divides into 2.
• Each group does a warm up exercise to the potty on their right and then walks to the next potty.
• After 5 min
  • Rest for 1 minute
  • Then increase the pace of the walk (3 min)
  • Increase pace even more (3min)
  • Maximum sprint (2min)

• Each player receives a number beforehand.
• Players move randomly within the indicated space.
• After receiving the ball, it is passed to the next player.
• How many balls can be passed at once?

• 2 teams are made.
• In the middle is a pylon (or several).
• Teams transfer the ball to other side first by example:
  • Throwing over.
  • Kick over.
  • Dropkick.
  • Heading.
• Ball must be placed on the opposite side of the pile.
• After this the next player can do it.
• When the last ball is returned, the pawn in the middle can be kicked over.

• Within the defined field, play is 4x4.
• At each edge a neutral player stands.
• This player is not allowed to enter the field, but has to move (offer).
• Switching is easy when every team has its own colour.

• Two teams are made.
• In the middle stands a pylon (or several).
• Teams first bring the ball over to the other side:
  • Throwing over.
  • Kick over.
  • Dropkick.
  • Heading.
• The ball must be placed on the opposite side of the pitch, and the person passing on the ball must also sprint back.
• After this, the next team can play.
  • When the last ball is returned, the pawn in the middle can be kicked over.

• Pass kick with variations in finishing and build-up.
  • Goalkeeper throws out.
  • Forward passes and closes in.
  • Handball.
  • Goalkeeper shoots out,
  • forward with his back to the goal.
  • He turns away.