Soccer drills for condition

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Exercises with ball in cross.
1 ball per group required.

  • Ball dribble and swerve to left/right.
  • Ball dribble to middle pots, 4x ball tip and swerve without ball to left/right and take other ball.
  • Ball dribble, scissors, swerve to left/right.
drawing
  • Player blue on the back line plays the ball diagonally to player red opposite him.
  • Player red on the back line plays the ball diagonally to player blue opposite him.

  • Then the players on the back line try to defend.
  • And the players who received the ball try to score on one of the two goals.
drawing

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Per player 2 pawns at about 15 meters distance you can adjust yourself.

  • Back and forth with ball around hat.
  • After returning ball stop next to hat.
  • Tempo / sprint without ball back and forth around hat.
Fastest wins
Variant: repeat number of times as desired & also the other way around: first without ball & then with ball.
drawing
7 hats at approximately 15-20 meters.
With small group 1 per hat sequence, with larger group one after the other.

  • At pace slalom through pawns. Back and forth.
  • Stop ball next to hat. The fastest wins.

    Variant:
  • At pace slalom through pawns now without slalom back.
  • Stop ball next to hat. The fastest wins.
drawing
  • Attacker does exercise 4 times.
  • Attacker goes to pick up ball and tries to score via 1V1 in goal right in front of him.
  • If defender can pick up ball he tries to score in goal at the side.
drawing
  • Player 1 leaves with the ball for a 1V1
  • If he can score he turns around because then he has to defend on the goal where he scored.
drawing

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  • In the middle are 4 poles where the players leave.
  • At a distance of 5m from each pole there are 4 pots of a different color.
  • The players must get their color as quickly as possible and stack them on their pole.
  • First without the ball, then with the ball at their feet.
https://fb.watch/9X_V0Bbgnc/
  • Depending on the number of players you determine the size of the field and possibly the number of spaces.
    • Max is 4 against 4.
  • You start 1 against 1 with small or big goals (with goalie).
  • Next to the goals are the other players.
    • At one goal team red and the other team blue.
  • At goal or ball out a player of team A comes in.
  • At the next goal, a player from row B.
  • So on until your maximum players are deployed.
  • Next round starts with team B.
drawing

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  • 1st ball is a 1 vs 1 by means of a deep pass
  • 2nd ball the outer players come into play and 1 defender on the other team, creating 3 vs 2
  • 3rd ball another defender comes in and it becomes 3 vs 3
drawing

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