Soccer drills for
- Player 1 and Player 2 start dribbling at the same time.
- At the end they pass through pawns to the other side.
- The next player receives the ball and starts dribbling.
- Attackers can score in a big goal
- Defenders must intercept the ball ( prevention of goals)
- The middle player of the attackers starts with the ball and plays the ball to one side
- On the side, the outside player plays one-on-one with the defender, a cross follows with the center attacker and the outside player from the other side closing in on the goal.
- If the defenders get rid of the ball, the attackers turn and a new attacker plays the ball to the other side.
- When the defenders have intercepted the ball three times, the defenders switch between them
- Player 1 passes the ball to player 2.
- Player 2 dribbles along the pylons, passes at the end to player 3.
- Player 3 bounces the ball back to player 2, player 2 finishes.
- Player 3 fetches the ball,
- Runs over to stand on the spot of Player 1
- Player 1 to Player 2,
- Player 2 to Player 3.
- Player 1 does exercises on the ladder
- At the end of the ladder is a ball
- With the ball he dribbles along pylons that are wide spread (conditioning)
- At the last pylon he shoots at a small goal
- Get your own ball, shoot back to the end of the ladder
- If player 1 is at the end of the ladder, player 2 can begin
- Scoring by dribbling across the goal line
- Playing out the situation through positional play
- Ball handling in position play
- Act fast, look for a pass directly
- Overview of the situations for moving the game and choosing the moment and direction of the passing action
- Cutting off the opponent's pass and shielding the ball
- Coaching defenders to cut off the line of the pass
- Defenders coach on giving back coverage (standing diagonally behind each other)
- Player 1 starts dribbling along 5 hats
- Then plays player 2 who waits by hat
- Player 2 bounces the ball back on player 1
- Player 1 finishes.
- Player 2 fetches ball and joins the back of the line
- Player 1 runs to the pylon to bounce the ball back
2 teams
- The players have to play football 4 against 2 and must have replayed at least 3 times in the attack and a maximum of 10 times before scoring.
- When a ball is taken off/ touched/ crosses the line or a score is scored, there must be a switch between attacking and defending.
- When there is no overplay, no scoring is allowed.
- The idea is to be able to play a game in corona time.
- The idea comes from a table soccer game
- Each player has his own space they are not allowed to leave.
- By passing, the ball can be brought to the other player
- Defense is allowed as long as it remains in his/her own discipline.
- The field can be adjusted to the number of players
Further goals:
- Passing
- Positioning game
- Shooting Distance
- The exercise can be made more difficult by making the game faster
- By only hitting the ball 2 or 3 times and playing quickly
- After all, during a match you don't have that much time either
- 2 players walk along a row of pylons.
- Play the ball between the pawns to each other.
- Preferably hit 1x.
- Execute both left and right.
- duration:
- +- 15 min
- distance:
- 10 meters per pawn
- Execution:
- 1:
- A plays B.
- B turns open.
- B plays to C.
- 2:
- A plays to B.
- B bounces back to A.
- A plays to C.
- 1:
- Position switch:
- A to B.
- B to C.
- C to A.
- Coach moment:
- Play directly as much as possible.
- Play balls in such a way that your fellow player can act immediately.
High tempo.
- Make 2 groups.
- Make a competition of who is the fastest all round.
- Duration:
- 20 min
- Distance:
- box 10 by 10 meters
- goals 3-1 in the middle of the line
- Execution:
- 2 to 3
- Middle player of 3 starts on the same line as defenders.
- The builders are required to play the middle player first.
- Then build up to a goal.
- Game is over when one of the 2 parties has scored or the ball is out of the field.
- After that, switch positions
- Coach moment:
- Center player comes loose and shields the ball well.
- Play short combinations so that the other player can act immediately.
- Three forms.
- On 1 side 2 players and 1 side 1 player.
- Three pilons as shown on the picture.
- Player 1 passes across to player 2.
- Player 1 moves diagonally to pilon.
- Player 2 passes diagonally to player 1.
- Player 1 spins out/open and passes to player 3 on beginning pilon.
- Player 2 moves faster to the beginning of the pilon.
- Player 1 moves to pilon on opposite side.