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Soccer drills for

Make a square

  • 1 player in the middle
  • 3 players on the lines of the square with 2 balls
  • Player 1 is played by the player on the corner.
  • Player 1 takes the ball and moves on to the other corner of the square.
  • The player on the corner runs on to the other corner.
  • It's a kind of carousel. 
  • The ball always goes crosswise, from one corner to the other.
drawing Barca excercise

Description: 

  • There are 4 balls in each goal.
  • By scoring, a team can clear its goal.
  • And this by starting to build up backwards.
  • Game is set in motion by the goalkeeper of the losing team.


Organization

  • Field: 35 x 25 m

Duration:  

  • 20 min

Coaching: 

Basics

  • Free standing and free running + correctly screwed in receiver "PLAYABLE".
  • Play or show that you're free "SPEAK"
  • Play the ball with the right foot, the right speed and accurately "ACCURATE".

Teamtactics

  • Play deep if possible "DEEP"
  • Open wide if depth fails "WIDE"

Fun:

  • Say bombs instead of balls.

game-3-k-4-4-k-emptying-the-goal-

Description:

  • Attacking team goes in 3 attacks.

    In addition, they come in zone 1 with one defender.

  • They will have to play out the defender by means of an action or a pass.

  • Then they come into zone 2: where there are now 2 defenders where they can only pass through the zone by a width pass.

  • After they pass through the 2nd zone, they can decide on a goal.

Organization

  • 25 x 17,5 m

Duration: 

  • Each attacking team gets 5 chances
  • Then the teams change.

Coaching:

Basics

 

  • Free standing and free running + correctly positioned receiver "PLAYABLE".
  • Play or show that you're free "SPEAK"
  • Play the ball with the right foot, the right speed and accurately "ACCURATE".

Teamtactics

 

  • Play deep if possible "DEEP"
  • Open wide if depth fails "WIDE"

opening-wide-tv2-

Description:

  • Attacking team goes per 2 attacks.
  • In addition, they enter zone 1 with 1 defender.
  • They will have to play out the defender by means of an action or a width pass.
  • Then they come into zone 2: where everything in zone 1 repeats.
  • After they pass the 2nd zone, they can finish on target.

Organisation

  • Field: 25 x 17,5 m

Duration:

  • Each attacking team gets 5 chances
  • Then the teams change.

Coaching:

1-2-3-4-5

opening-wide-tv1-

Description:

  • Bowling: 1 player of each team takes turns kicking a ball from 5m to 10 cones.
  • And tries to kick as many cones as possible.

Organization

  • 10 cones in pyramid shape
  • 5 m further a game from where the players may kick.

 Duration: 

  • 10 min

Coaching:

  • Take a good look
  • Accurate passing

Note:

  • start at 5m
  • then 10m


bowling-cooling-down--3

Description:

  • Keeper runs in and opens wide so that the ball can be played to the wing or the opening tail.
  • After 5 min change sides.

Organization

  • Full field (35 x 25 m)

Duration: 

  • 10 min (2 x 5min)

Fun:

  • Which team scores the most when they attack.

Coaching:

Basics

  • Free standing and free running + correctly positioned receiver "PLAYABLE".
  • Play or show that you're free "SPEAK"
  • Play the ball with the right foot, the right speed and accurately "ACCURATE".

Teamtactics

  • Play deep if possible "DEEP"
  • Open wide if depth fails "WIDE"

opening-wide-game-k-3-2-k-



  • Box training
  • Line up:
  • 4 pilons in box shape at 2m distance from each other.
  • 4 pilons round at 4m from each other.
  • Task 1: Drive the ball to the other side through the middle box without colliding.


interlude-1

Task 2: Drive the ball to the first pilon with the left foot to the right and take it to the next pilon to the right of starting position.

interlude-1

Task 3: Drive the ball to the first pilon with the right foot to the left and take it to the next pilon to the left of starting position.

interlude-1

Task 4: Drive the ball to the first pilon with the left foot to the right and pass the ball to the player on the right of starting position (pass with right)

interlude-1

Task 5: Drive the ball to the first pilon with the right foot to the left and pass the ball to the player to the left of starting position. (Pass with left)

interlude-1

  • Player plays the ball to a fellow player, this player passes the ball back.
  • Player runs in on the ball and plays on the second player who is on the 16 yard box
  • This player also passes the ball.
  • 1st player runs in and shoots at goal
drawing Pass / Pass and finish on target
  • 4 players in a row.  
  • the first pass is short 2nd middle 3rd pass longest.  
  • Change from long to short also change feet.
  • Asking the ball and turning with a cross
  • Third man comes in
drawing Passing exercise

conditioning-dribbling-cutting-heading


This exercise can be used for each category in the warm-up.

  • Both players A lead the ball to the middle pilon where they perform a hijacking movement and then play the ball to the next player. 
  • After the pass, the player walks diagonally to player B who throws in the ball on which player A kicks in. 
  • The headed player then takes the ball and stands behind goal, 
  • The other player joins the group that has to perform the movement

improving-passing-and-shooting-with-a-build-up-starting-in-defence

Content

  • No. 1 or goalkeeper takes a goal kick
  • No. 2 takes the ball
  • No. 2 gives a depth pass on no. 3
  • No. 3 plays in on no. 4 this comes in the ball
  • No. 4 makes room for the incoming player
  • No. 3 plays no. 5 to
  • No. 5 takes the ball and scores


Structure of the exercise form

  • At number 1 two players with a ball
  • At 2, 3 and 5 three players
  • Move from 1 to 5
  • If there is no goalkeeper then 5 goes on goal
  • Increasing/reducing distances
  • Responding to the outer leg
  • Eye contact and getting into the ball
  • At position 4, add a defender
  • Ball over the ground and/or through the air
  • In case of delay, player 1 takes the goal kick


Coaching

  • When No. 1 has control over the ball, only then come into the ball
  • At no. 4 first away from the ball and then into the ball
  • Ensuring that one does not fall short of each other that's easy to defend