soccer drills for Shoot
- The following exercise contains a lot of speed, agility, coordination, passing and even duelling.
- A speed exercise that can be done at any time of the training.
- Any age group can do this exercise. There are enough variations possible that you can apply yourself.
- With the younger and even the older groups the FUN aspect is also very pleasant.
- You can apply this form of exercise to different distances. It is especially important to look at your age group and what you want to achieve.
- Both players A leave with shoulder to shoulder until they're between the poles.
- (1), They then accelerate around the pilon and go back to the stick
- (2,3). Behind the stick, they go sideways over the hurdles
- (4). Again they go behind the stick and accelerate forward to the stick that's the furthest away.
- (5). Back to the other pole again
- (6) to then get a ball played in from B
- (7) on which A finishes on target
- (8).Player who finishes first wins.
- In the older ages you can have the loser do push-ups or do an extra job.
- At younger ages you add up the points.
- A takes the place of B and B goes to A.
- As a variation, you can have players B throw up the ball so that A has to head the ball inside the goal.
- As you can see, it is all about speed, agility and coordination
- Whoever wins, it's always fun and hard work is done
- Have fun with this speed exercise and let us know what you thought of it
- Both teams can score in a big goal with goalkeeper
- When the ball is out, the attackers play the ball back in, play or dribble in front of the defenders
- At a corner kick or goalkick, start at the goalkeeper of the trio
- Double score when the pair scores
- When the ball goes back in play by the goaldefender, he no longer participates in the game.
- Over time, the teams change.
- The attackers try to create a chance or goal as quickly as possible
- The defenders try to hold up the attackers as long as possible and force them to one side
- The bottom defenders keep them close to each other so they can help each other.
- Do not get out if outnumbered, wait for the opponent to bring the ball to the side and then put pressure on it and keep the opponent on the same side
For the trainer: Yoursportplanner one
Easily create training sessions and save them. View the sessions in the mobile app.Go to training sessions
Search existing drills. Create, save and reuse your own drills. Share drills.Go to drills
Add players and register attendance. Team calendar with games and training sessions. Driving schedule.