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Soccer drills for

improving-passing-and-shooting-with-a-build-up-starting-in-defence

Content

  • No. 1 or goalkeeper takes a goal kick
  • No. 2 takes the ball
  • No. 2 gives a depth pass on no. 3
  • No. 3 plays in on no. 4 this comes in the ball
  • No. 4 makes room for the incoming player
  • No. 3 plays no. 5 to
  • No. 5 takes the ball and scores


Structure of the exercise form

  • At number 1 two players with a ball
  • At 2, 3 and 5 three players
  • Move from 1 to 5
  • If there is no goalkeeper then 5 goes on goal
  • Increasing/reducing distances
  • Responding to the outer leg
  • Eye contact and getting into the ball
  • At position 4, add a defender
  • Ball over the ground and/or through the air
  • In case of delay, player 1 takes the goal kick


Coaching

  • When No. 1 has control over the ball, only then come into the ball
  • At no. 4 first away from the ball and then into the ball
  • Ensuring that one does not fall short of each other that's easy to defend
  • Two groups of players
  • 1 defender
  • The defender attacks and the attacker must try to score
  • After a shot at goal, the attacker takes over the defender's place and an attacker from the other group tries to score.
  • Again tha attacker shoots and takes the place of the defender.
  • And so on.
  • Try to keep up the pace.



drawing Shooting and defending immediately
  • Player plays the ball in the feet of a fellow player, this player plays the ball back.
  • Player runs in on the ball and plays on the second player who is on the 16 metre line.
  • This player also plays the ball back.
  • First player runs in and shoots at goal
  • Always make a feint move.
drawing Pass / Pass finishing on target
  • In the following exercises it is important that the players keep moving. 
  • A fast circulation of the ball is important. 
  • When acting didactically, you can add resistance for the players if the exercise is carried out correctly 
  • A third variation within this exercise is letting the players choose for themselves 
  • The player 8/7 together with the 6 and the 10 make the choice between variant 1 and 2.
drawing Finishing
  • 1 passes to 2
  • 2 passes back on 1 and 1 plays on 3
  • 3 passes back on 2 and 2 plays on 4
  • ...
  • 6 passes back on 5 and 5 plays in depth on 6
  • 6 finishes off, gets the ball and joins the line


passing-and-finishing

  • Middle player speeds up to goal with ball at his foot and finishes on target
  • Returns to blue pilon (sprint), passes and gets the ball back from the player at the red pilon
  • Red takes the ball along the flank to the back line
  • Meanwhile the one that started goes back towards goal and asks the ball from other flank while running
  • Takes the ball on and finishes (outside the rectangle).
  • Right flank and attacker dive in the box and finish the cross coming from the left flank


finishing-and-condition

  • The following exercise contains a lot of speed, agility, coordination, passing and even duelling.
  • A speed exercise that can be done at any time of the training.
  • Any age group can do this exercise. There are enough variations possible that you can apply yourself.
  • With the younger and even the older groups the FUN aspect is also very pleasant.
  • You can apply this form of exercise to different distances. It is especially important to look at your age group and what you want to achieve.
  • Both players A leave with shoulder to shoulder until they're between the poles.
  • (1), They then accelerate around the pilon and go back to the stick
  • (2,3). Behind the stick, they go sideways over the hurdles
  • (4). Again they go behind the stick and accelerate forward to the stick that's the furthest away.
  • (5). Back to the other pole again
  • (6) to then get a ball played in from B
  • (7) on which A finishes on target
  • (8).Player who finishes first wins.
  • In the older ages you can have the loser do push-ups or do an extra job.
  • At younger ages you add up the points.
  • A takes the place of B and B goes to A.
  • As a variation, you can have players B throw up the ball so that A has to head the ball inside the goal.
  • As you can see, it is all about speed, agility and coordination
  • Whoever wins, it's always fun and hard work is done
  • Have fun with this speed exercise and let us know what you thought of it


speed-exercise

  • Both teams can score in a big goal
  • When the ball is out, dribble or play the ball back in play
  • Whenever a goal is scored, goal kick or corner kick, the goalkeeper starts his own goal.
  • (Possibly) substituting after every goal, goal kick or corner kick


4-versus-4-big-goals

  • Both teams can score in a big goal with goalkeeper
  • When the ball is out, the attackers play the ball back in, play or dribble in front of the defenders
  • At a corner kick or goalkick, start at the goalkeeper of the trio
  • Double score when the pair scores
  • When the ball goes back in play by the goaldefender, he no longer participates in the game.
  • Over time, the teams change.


3-versus-2-big-goals

  • The attackers try to create a chance or goal as quickly as possible
  • The defenders try to hold up the attackers as long as possible and force them to one side
  • The bottom defenders keep them close to each other so they can help each other.
  • Do not get out if outnumbered, wait for the opponent to bring the ball to the side and then put pressure on it and keep the opponent on the same side


3-gk-versus-3-gk-with-2-neutral-players

  • Both teams can score on an ordinary goal with goalkeeper
  • If the ball is out at the sides start at goalkeeper
  • Corner kicks are taken
  • Initially without offside


free-cross-4-versus-4

  • Normal rules of the game (competition)
  • Check that what has been learned is understood and applied in a match form
  • Has the objective been achieved?
  • To see the relationship between the solutions/possibilities offered in the previous exercise forms and a game (competition)


5-versus-5-game