Soccer drills for shoot

  • Middle player speeds up to goal with ball at his foot and finishes on target
  • Returns to blue pilon (sprint), passes and gets the ball back from the player at the red pilon
  • Red takes the ball along the flank to the back line
  • Meanwhile the one that started goes back towards goal and asks the ball from other flank while running
  • Takes the ball on and finishes (outside the rectangle).
  • Right flank and attacker dive in the box and finish the cross coming from the left flank


  • The following exercise contains a lot of speed, agility, coordination, passing and even duelling.
  • A speed exercise that can be done at any time of the training.
  • Any age group can do this exercise. There are enough variations possible that you can apply yourself.
  • With the younger and even the older groups the FUN aspect is also very pleasant.
  • You can apply this form of exercise to different distances. It is especially important to look at your age group and what you want to achieve.
  • Both players A leave with shoulder to shoulder until they're between the poles.
  • (1), They then accelerate around the pilon and go back to the stick
  • (2,3). Behind the stick, they go sideways over the hurdles
  • (4). Again they go behind the stick and accelerate forward to the stick that's the furthest away.
  • (5). Back to the other pole again
  • (6) to then get a ball played in from B
  • (7) on which A finishes on target
  • (8).Player who finishes first wins.
  • In the older ages you can have the loser do push-ups or do an extra job.
  • At younger ages you add up the points.
  • A takes the place of B and B goes to A.
  • As a variation, you can have players B throw up the ball so that A has to head the ball inside the goal.
  • As you can see, it is all about speed, agility and coordination
  • Whoever wins, it's always fun and hard work is done
  • Have fun with this speed exercise and let us know what you thought of it


  • Both teams can score in a big goal
  • When the ball is out, dribble or play the ball back in play
  • Whenever a goal is scored, goal kick or corner kick, the goalkeeper starts his own goal.
  • (Possibly) substituting after every goal, goal kick or corner kick


  • Both teams can score in a big goal with goalkeeper
  • When the ball is out, the attackers play the ball back in, play or dribble in front of the defenders
  • At a corner kick or goalkick, start at the goalkeeper of the trio
  • Double score when the pair scores
  • When the ball goes back in play by the goaldefender, he no longer participates in the game.
  • Over time, the teams change.


  • The attackers try to create a chance or goal as quickly as possible
  • The defenders try to hold up the attackers as long as possible and force them to one side
  • The bottom defenders keep them close to each other so they can help each other.
  • Do not get out if outnumbered, wait for the opponent to bring the ball to the side and then put pressure on it and keep the opponent on the same side


  • Both teams can score on an ordinary goal with goalkeeper
  • If the ball is out at the sides start at goalkeeper
  • Corner kicks are taken
  • Initially without offside


  • Normal rules of the game (competition)
  • Check that what has been learned is understood and applied in a match form
  • Has the objective been achieved?
  • To see the relationship between the solutions/possibilities offered in the previous exercise forms and a game (competition)


  • A player plays the ball deep in the corner.
  • The second player sprints that way and passes the ball in front.
  • The first player is sprinting along and finishes on the basket
  • Two rows of players
  • 1 row is attack
  • 1 row is defense
  • Trainer plays the ball on to a random attacker
  • Defender must run after the attacker to defend
  • Attacker must bounce the ball back in time
  • Pay attention:
    • pass good
    • receive good
    • bounce good
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