soccer drills for Strength
- Make two teams.
- The goal is to get the ball to the other side of the line.
- You do this by standing in planking position and then pushing the ball to the other who is further along in planking position
- Then run on to the front and stand in planking position again and wait for the ball to arrive
- The team that is first on the other side wins
For the Soccer trainer: Yoursportplanner one
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