Soccer drills for technique strength

• make a field about a quarter of a quarter.
• Set two small goals opposite each other. Divide the players over the two goals. (With many players you can make two squares)
• One party has the ball and plays over to the other side.
• Then the 1 v 1 starts.
• One side has to attack and defend the other. 
• It is only allowed to shoot from the pilons towards the goal.
• If the defending party picks up the ball, the roles can be reversed.
• By playing this game quickly you practice passing, controlling, attacking, defending.
• But also on fast shifting, perseverance and insight.

• Make two rows of players. Give the rows a colored jacket. 
  • For example blue and yellow.
• Place the rows opposite each other at a distance of about three meters.
• At about 5 meters behind the rows is a line made with hats.
• On command yellow or blue, the colour concerned sprints to the line behind it and must tap the other colour.

• all players sit on one half in a circle
• everyone has a ball
• Keep your legs stretched above the ground
• 1st exercise = everyone passes the ball to the left
• 2nd exercise = everyone passes the ball to the right 
• 3rd exercise = do the same with pair of "medizin" balls or 1 or 2 "medizin" balls in between
• now in plank position or push up position 
• 1st exercise = everyone rolls the ball underneath them to the next player to the left
• 2nd exercise = everyone rolls the ball underneath them to the next player to the right
• 3rd exercise = now the ball can also be rolled to another player e.g. to the other side

  
  

Description: 

• There are 4 balls in each goal.
• By scoring, a team can clear its goal.
• And this by starting to build up backwards.
• Game is set in motion by the goalkeeper of the losing team.

Organization

• Field: 35 x 25 m

Duration:  

• 20 min

Coaching: 

Basics

• Free standing and free running + correctly screwed in receiver "PLAYABLE".
• Play or show that you're free "SPEAK"
• Play the ball with the right foot, the right speed and accurately "ACCURATE".

Teamtactics

• Play deep if possible "DEEP"
• Open wide if depth fails "WIDE"

Fun:

• Say bombs instead of balls.

1. Put out a field with pilons and indicate the border
2. Make a team of 4 to 5 players.
3. These form a human chain by giving each other a hand
4. On signal, the chain should touch the others without letting go of each other
5. Nice exercise for group bonding.

• Make two teams. 
• The goal is to get the ball to the other side of the line. 
• You do this by standing in planking position and then pushing the ball to the other who is further along in planking position 
• Then run on to the front and stand in planking position again and wait for the ball to arrive 
• The team that is first on the other side wins

• Perform this exercise with inside foot.
• Distance to pawn either side 5 meters.
• Per team 1 trainer who counts points.
• Start on one side and let players kick on opposite side.
  
  
• knock over a pawn 3 points.
• hit pawn on front side but not around then 1 point.

• Core: planking 1 minute
• Side planks half minute both sides
• Abdominals: In pairs:
  • 1 lies on back with head between legs other player and holds hands at ankles.
  • The one lying down lifts his/her straight legs up and the one standing throws the stretched legs one way.
  • The legs must not touch the ground.
  • 10 x both players.
• Back: lie on your stomach and lift your arms and legs off the ground for 10 seconds. 10 x repeat.
  
  
• Core: planks 1 minute straight and 2x half minutes sideways
• Abdominal muscles: With twosome:
  • Both players lie on back and lean on elbows with feet facing each other and feet just overlapping.
  • The stretched legs should be off the ground and the feet should do 10 circles around each other counterclockwise and then 10 circles clockwise.
• Back: Superman:
  • On hands and knees.
  • 1 Arm and opposite leg are held in the air and stretched forward/backward for 10 seconds.
  • Then switch for other arm and leg.
  • Repeat this 10 times.