Soccerexercises for u15

Organization:

2:2 will be played on 2 fields. The players in the so called striker squares at the top and bottom serve as goals.

They can score by playing their fellow player in the striker area, he must get the ball under control in this area. After a goal, the other party may start.

After this, the game is played with a first-time ball. The striker gets the ball and has to play it directly back to a fellow player. Only now a point is scored.

The strikers are not allowed to come out of their box, and the other players are not allowed in the striker's box.

After 8 minutes of substitution

Points of attention:

First check if the other player has played the ball correctly, then ask for the ball through a running action.

If you pass cleanly, then the striker can also play back well.

Organization:

There will be played 8 against 4.

6:3, 7:3, 7:4, 9:4 or 9:5 is also possible.

With more or less players the dimensions have to be adjusted.

The 8 may score after 5 passes.

The 4 may always try to score.

If the ball is intercepted by the 4, if the ball goes out or after scoring, there must be counted again.

After, in total, 5 goals or after 10 minutes, teams are switched

To make it easier or more difficult, the number of replaying can be changed.

Points of attention:

Use the left and right foot.

If possible keep the ball low

Assuming the right foot.

Correct ball speed.

Direct play.

• Put 2 chairs 18.3 meters apart.
• Put a tennis ball on chair 1 (this is always replenished), and put a bin on chair 2.
• The players work in pairs. 
• One runs and the other keeps replacing the tennis balls.
• Collect as many tennis balls as possible in 9 minutes. 
• It is not allowed to throw and you have to run around the chairs.

• Players in a circle hold each other's arms. pilons in the middle, 
• Try to move the other one against a pilon. 
• Whoever hits a pilon gets a penalty point. 
• At 5 penalty points there will be prints etc.

This exercise can be used for each category in the warm-up.

• Both players A lead the ball to the middle pilon where they perform a chop and then play the ball to the next player. 
• After the pass, the player runs diagonally to player B who throws in the ball and players A heads it in the goal.
• The player that performed the header then takes the ball and stands behind goal, 
• The other player joins the group that has to perform the movement

• Put two groups opposite to each other.
• The player in front passes the ball to the front of the other group and sprints to the other group and join them at the back.
• The person who receives the ball plays the ball back to the opposite group to the one who is then in front and joins them at the back.
• This repeats itself constantly and with good overplaying and sprinting it is a very active exercise.

• Number 1 plays 2 and plays a 1-2
• 1 opens to 3 which puts the ball ready for number 4.
• Number 4 finishes off on the goal with left leg.
• After this number 5 starts towards 6 etc. Number 8 finishes off with right foot. 

• Put out a square with caps
• Two opposite sides are multiple caps in a row.
• On the first side the caps must be dribbled around, on the second side the player must float the ball to the next corner.
• then dribble around the caps at the next corner.
• Vary with inside foot and outside foot

• player sprints to the ball (A)
• he dribbles it to A1 where he leaves the ball.
• at a steady pace to the sideline to get back to A1.
• From A1, he sprints to the ball that is behind the pilon at A.
• He dribbles to A2 where he leaves the ball.
• So on to c2. 
• The goalkeeper rolls the ball towards the goalkeeper and then finishes at goal. Try to take and shoot once.

• Make two groups. 
• Set out a course with four pilons in a row. Distance between them about 3 meters.
• On signal the first one will sprint back and forth to the first pilon and back and further and further.
• At the last pilon back and tap the next one.
• Group that is back first is the winner.

  
  

• We'll start with number one.
• - Number 1 plays number 2.
• - Number 2 plays the ball back to 1.
• - Number 1 sends number 3 away towards the back line.
• - Number 3 gives the ball so number 4 can finish.

1 goes to 2

2 goes to 3

3 goes to 4

• field 15 m wide.
• Make groups of three. 
• Each player of a group goes either left, straight or in the middle.
• The player in the middle asks for the ball and plays it firmly to the other player
• Player in the middle turns and asks for the ball again but on the other side.
• 1m full on and then switch.