Volleyball drills for technique 1,5 meter / corona / covid-19

• The trainer stands with a large ball ready in his hands.
• The players all hold a regular volleyball.

1. The players throw their ball to the trainer.
2. The trainer lets the ball collide with his large air ball.
3. The ball will bounce in different directions, the players try to catch it.

• 1 player at the net on position 2/3
• 3 players in the backfield.
• The player at the net puts the defense to work and has the freedom to touch each ball at least once up to a maximum of three times.
• The defense makes sure that the ball reaches the player at the net in 1 or 2 times.

• The trainer stands in the middle near the net.
• One player stands in the field.
• The trainer throws the balls all over the field.
• The player is only done when he/she has touched/played three balls in a row.
• When the player misses the second or third ball the trainer starts the count again.

• 2 on 2, each side passes, gives a setup and then an attack behind the 3 meter line.
• The game is played on the whole field.
• The ball is introduced through an overhand service from the field (the ball must return to the field quickly, so serve directed at a defender where the ball lands).

• Serve target:
  • Player 1 serves 3 good balls to the 2 passers (player 2 and player 3).
  • 2 and 3 pass the ball to player 4.
  • The ball that is caught is rolled to the server.
• When there have been 3 passes, the system is continued:
  • Player 1 starts passing.
  • Player 2 continues to pass.
  • Player 3 is going to catch.
  • Player 4 is going to serve.

• A player is at work. (player 4)
• The other 3 players are lined up in different corners of the field. (see drawing)
• They make sure that the player can defend balls.
• Every time a player is down, it is the next player's turn.
• The exercise is carried out on one half of the field.
• Player 1 smashes into player 4, player 2 gives a short ball, player 3 smashes.
• After 3 balls we rotate one place:
  • Player 4 to position player 2.
  • Player 2 to position player 1.
  • Player 1 to position player 3.
  • Player 3 to position player 1.

• Throwing the ball over the fence with pairs, overhead and underhand, meanwhile moving sideways:
  • Each pair a minimum of 6 times throwing and moving the ball sideways - 2 rounds.
  • Each pair to play the ball overhand at least 6 times - 4 rounds.
  • Each pair to play the ball underhand a minimum of 6 times - 4 rounds.
  • Each pair to play the ball with one arm at least 6 times - 1 round.
• When everything is over, start again until it's time.

• Players stand in a circle with a ball each
• In the middle lies a ball. (large ball)
• Try to hit the ball.
• You may keep the ball in the circle using your feet

Pass over in pairs.

1. trainer gives different exercises
   • after each ball contact you turn around
   • jumps in the air
   • touches the sand with 1 hand
   • gets down on 1 knee and up again
2. pass. set-up, attack

Circulation warm-up

• This consists of a loose walk-in for 5 to 10 minutes with various light movements for arms, legs and torso.
• By doing this you actively bring the function of the heart, lungs, nervous system and muscular system to a higher level than the resting level.

Stretching

• Start and finish line, caps are scattered around the field.
• The number of caps is the number of players in the team x 2.
• Caps are brought to the end line one by one, the team that finishes first wins.

Do you want to get in shape? You can, but you need a few things for it.

• What do you need?
  • Pawns
  • Soccer
  • Clothes you can work out in
  • Stairs
• First of all, it's important that you warm up well before you start working on your fitness!
• What do you need to do?
  • Run 2 cones to the front 1 to the back and repeat this every time.
    • Do that twice
  • Take the ball and run with it in 5 circles.
    • This will give you ball control and also ensure that you have worked on your fitness for a while.
  • You can also do exercises for your condition inside by running 5 times up and down the stairs.
• Of course you can give your own twist to how you want to do it, but I find these are the nicest and most fun ways to improve.
• Don't try to run fast the first day without stopping, do it in steps!