Volleyball drills for all skills

  • 1 ball and 1 hoop/2persons
  • player 1 tries to get the ball in the hoop,
  • player 2 drops the ball in the hoop and catches it in split position.
    • Option 1: person 2 may choose where the hoop is.
    • Option 2: after catching the ball in the split position, the ball is built up.


  • 2 balls/2 people
  • Player 1 has 2 balls, which she throws over in turn, player 2 catches both balls.
  • The roles are then reversed.
    • Option 1: The balls can be thrown over with increasing difficulty.
    • Option 2: the first ball is caught bra, the second ball in split.
    • Option 3: player 1 catches ball under net, person 2 throws ball over net.


  • In pairs, facing each other, start at the cone.
  • Place cones in the middle.
  • One cone per pair
  • First time backwards to the sideline.
  • Return forward.
  • Tapping and kneeling in reception position, waiting for the signal.
  • On command move sideways to the sideline.
  • Same side back.
  • Wait through the knees.
  • Third time knees up, back against seat.
  • Knee sit next to the cone, right leg to leave.
  • 4th time, very fast kick to the other side.
  • Lie on your stomach on the line and kick back.


  • 1 person strikes out.
  • On the opposite side 3 defenders and one person in the middle to catch the ball.
  • Start from the back line. Ball must hit playmaker.
  • Teach them to stand still when taking the ball.
  • 1 player who runs in when the ball leaves the court.
  • Ball leaves from person standing deep in the field (same side as SV).
  • SV turns in and must key ball into the hoops, which is where otherwise attacker will be.
  • If in the hoop, put point on scoreboard.
  • If next to it, put point on other side.
  • Fetch ball and join at the back to key ball in.
  • Difference between points = number of abdominal muscles afterwards.
  • Trainer throws the ball to the middle player
  • He passes to SV
  • SV gives setup
  • Offender plays the ball SLIMLY over the net.
    • so just over the net
    • OR in the back of the field in the corners
  • Place the hoop and force the player to play there (in 1 corner at a time). Afterwards with defender in that corner. Catch own ball and pass to trainer.
  • Attacker catches the ball and puts it with trainer (in the box).
  • Everyone turns 1 spot at a time (runs after own ball).
  • Give instructions all the time
    • playing-tactically-3
  • 3 players at the net with a ball
  • Other players without ball on the backline
  • 1st ball is thrown in long
  • 2nd ball short
  • 3th ball hit deep
  • 4 passers (2 short 2 long)
  • 1 playmaker 1 attacker and 1 blocker
  • Trainer serves hard services
  • Goal is to get the pass to the playmaker so that an attack can take place.
  • After the attack a spot is moved: the blocker becomes a passer, the attacker becomes a blocker.
  • On 1 side of the net 1 thrower, playmaker and coach
  • On the other side 2 blockers and 3 passers
  • Trainer hits the ball and it must be defended.
  • Blockers catch the passed ball.
  • After 3 attacks turn over a spot.