Volleyball drills for all skills

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  • regular storage
  • targeted storage to mats
  • jump storage?
  • 3 to 4 players (team with 2 players), 1 ball, half field
  • Net down and then game of catch the ball over the net
  • Other tries to catch it
  • The ball may bounce 1 time and then the other tries to catch it (may also catch it directly)
  • After catching the ball throw it to the other player and smash it again.
  • If the ball is not caught and is 'in' you have a point.
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With this exercise the players learn to play 'smart'. just over the net or in the back corners

Per 2:

  • Player A stands at the net, player B lies on the 3-meter line.
  • At the moment player A throws up the ball to test, player B stands up.
  • Player A plays BH to player B, player B does OH to player A.
  • Player A gives a pass to player B, player B tries to play into a hoop.


The hoops represent the number of shots that must be drunk.

  • Hoop 1 = 1 shot
  • Hoop 2 = 2 shots


Variation 1
: Player A plays the first ball via a technical attack.

Variation 2:
Player B plays the ball with a hard overhead contact over the net.

mover:

  • Builders:
    • The novice builder begins to pass to the fellow builder.
    • You run on and receive the ball back from the team-mate.
    • You then break through to the outside and pull your defender along.
    • You then pass back to the team player so that he/she can score.
  • Defender:
    • The defender defends actively
    • You do stay defensively at the goal area line.

Place the thick mat against the net (for large groups, 2 mats).

  1. The attackers must hit their attack against the thick mat. The defenders should be behind the attacker to defend the ball.
  2. The attacker "pokes" the ball over the block. The defence passes the ball to themselves



  • Lie on the ground with a ball.
  • Legs bent, back slightly raised.
  • Ball towards feet,
    • 10x
  • Lying on the ground with ball
  • Pairs.
  • Legs bent, back slightly upwards.
  • Throwing 1 ball to each other
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  • Pairs
  • Pass player 1 to 2.
  • Pass it on the bottom of the screen to 1.
  • Player 1 throws to the left and right of player 2.
  • Legs wide, arms down to the floor, left, centre and right
  • Legs wide, arms swinging around and to the sides
  • Legs in knots, reaching to the ground
  • Legs pulled behind your back
  • Draw arms behind your back
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  • Bipartisan
  • Overlap
  • Hold up 1 time for yourself
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