Volleyball drills

• 3 teams,
  • 2 with ball at the net,
  • 1 without ball at the backline flat on belly.
• Net player 1 hits ball, defender stands up and defends attack at about 6 meters,
  • Afterwards short ball on 3 meter by net player 2.
• Repeat 2 series of 20 balls (so 10x attack and 10x short).

• 10 x attack and score
  • this may be done in any way, hard/smart
• Point for the attacker if
  • direct scoring
  • if defensive team does not score itself

In pairs

• 1 with ball on the backline
• 1 without ball at the net facing the net
• make a block jump at the net (pay attention to a straight landing)
• after landing, turn around and defend short ball on 6m line

• Blocking with 2 groups of 5 players each
• 1 player on position 2, 1 player on position 3 with a reserve next to her
• 2 players with a ball on the other side of the net, on position 4, of which 1 reserve
• One of the players with a ball hits the ball and then throws or hits the ball slightly above the net edge towards the block
• As soon as the ball is struck, the blocking player moves from position 3 and joins the blocking player at position 2, after which the thrown or struck ball is blocked
• The player who threw the ball becomes a reserve, the reserve takes over position 3, the blocking player at position 3 takes over position 2, the player at position 2 goes to get the ball and becomes a reserve at the throw/strike
• Pay attention to the position of the hands/fingers and the connection of the hands

• 6 times to the net (forward and backward)
• 2x back and forth knee lifts (left leg up, left arm up etc)
• Heels/Buttocks straight up 2x times
• 2x back and forth sitting low in defensive position
• 2x cross pass back and forth.
• stand on 3 metre line and then go back and forth to the net sideways 5 times
• 5x blocking
• 5x attack
• tap all lines from backline and dive back

Per 3: 1 person at the net, 1 person on the back line, 1 person in between.

• Person in between goes to work, gets ball from person at the net, OH back. Turns around a few steps backwards, ball from back line, OH back. Turn back around and repeat (20x reception).
• Can be with or without stroke.

In pairs: 1 person at the net and 1 person on 3 meter line.

• Ball is tested from the net to 3 meter line, BH back.
• Move backwards and ball is hit to backline can also be a touch, OH back
• Back line is tapped by this player, person at the net plays the ball back to the 3 meter line with 1 control key (20x change)

• Walk 3x back and forth in a runner's pace to the net
• Walk 3x back and forth in double-step to the net, waving your arms as you walk
• Cross walk to the net 3 times (waving your arms)
• 3x back and forth sideways to the net
• 3x back and forth to the net, alternating between lifting your thighs and putting your heels against your seat

• side A: team set-up, other people on the other side.
  • Service from side A
• Team on side B must hit the first two attacks,
• 3rd attack may only be hit,
• Puncture where critical in defense.

• 1 plays overhand to 2
• 2 plays back overhand and moves alternately 3 meters to the left or right
• left or right and returns to the starting position.
• 1 plays the returned ball directly left or right of 2.
• change after 2 mint.
  • VARIATION: 2 plays overhand

Divide the children into 2 groups; 1 counter and 1 person who does the exercise.

• 4 hoops lie in a square.
  • The distance between the hoops is 5 metres.
  • In each hoop there is a ball.
  • The player starts in a corner with a ball in his hands.
• Swap as many balls in a row as possible, putting the ball in the hoop.
  • The player has to look in the same direction.
• Each player has one turn.
• Count the number of ball changes in 45 seconds.

Instructions for the counters

• The balls have to be placed in the hoop.
  • If the ball rolls out, the player must go back and put it back in!
• All four hoops must be completed in order.
  • The player is not allowed to run back and forth between 2 hoops and swap balls!

Put 2 benches diagonally in field on opposite side of field. Children with ball on back line

• Order: serve behind bench,
• If the ball comes in front of the bench, sit on the bench.
• You can free someone by serving on that person, so they can catch the ball.

Pay attention when getting the ball, walk around the field!

Objective;

• The teams on the mats must conquer 4 pawns together without being tapped in x number of minutes

Equipment;

• Pairs on the 3 mats (can be extended to 2 pairs)
• 2 cops between the mats and pawns
• 9 Pawns about a field length of the mats.

Explanation of the game;

• The pair on the mat must conquer a pawn, hand in hand or otherwise connected to each other.
• The taggers will try to tag one of the two.
• If one of them gets caught, they have to go back to their mat and try again.
• The first to four cones wins. The team with the fewest pawns is the winner.
• Set a time limit for a number of minutes to keep the game going.