Volleyball drills

Various exercises through the speed ladder.

• First priority on correct execution of the exercise, then increase speed.
• Four ladder repetition per exercise.
• Possible exercises for illustration - see Youtube for many examples/performances
  • 1 foot per box -
  • 2 feet per box -
  • 2 in, 2 out.
  • Hooping
    • expand to 1 box skip 1 back
    • or sideways (right v/d speed ladder, in, left v/d speed ladder in etc.)

• A throws/serves at B
• B plays at C
• C sets up and B plays over the net
• Run after own ball

Warming up:

• 3 laps of running in .
• Core and move
• 30 sec planks
• 30 secs against the wall with ball in stretched hands

• 1/3 players on 1 side of the field (scoring side)
• 1/3 players serve and go on the other half
• 1/3 players wait for their turn
  • you can only score points on the "scoring side" of the pitch
  • If you make a mistake or the other team scores, you have to leave the field.
  • If you win against the scoring side, you take their place on the "scoring side".
  • If you win on the scoring side, you get 1 point.
    • play until 1 team has 15, or a time limit and see who has the most points at the end

Score with assignment:

1. Ball in 2x over
2. Ball in 3x, placed (BH or OH)
3. Ball in 3x, 3m attack
4. Free

• Try to serve the pawns from the bank. Team that empties the bank first wins

• exercise in pairs
• one player has a cone in his hands,
• the other player has a tennis ball,
• both players stand at 4m from each other and the tennis ball is thrown over.
• The intention is that the person with the cone then catches the tennis ball in the cone,
• This player also adopts a correct position to play reception,
• the throwing of the ball can be varied:
  • underhand
  • overhand
  • with bots
  • left or right of the player

• Bets a ball and throw it in
• Then they will play overhand
• Then play underhand
• For the fans you may go peppering:
  • If that doesn't work you can play tight overhead instead of hitting.

• With 7-9 (odd number) players in a circle,
• Overhead passing,
  • skip 1 person each time.
• Then the same, but underhand.

• 4 players per field half, on the corners of the field.
• 1 player works, gets 2x a ball from each player. First thrown, diagonally, then hit.
• Movement is clockwise. Move quickly, high tempo exercise.
• If there are more than 10 players, 6 per field half can also be placed.

Two teams. After each ball that goes over the net, 1 position is rotated. First at the 10.

• 2 rows, back left and back right, 1 without ball (front), rest with ball.
• 2 players at the net, front left and front right
  • Player 1 row left throws the ball in the middle,
  • Player 1 row right passes BH to left front, then from left to right.
  • After that, BH passes, tap player before the ball is there
  • Afterwards BH, player may attack

Play

1. Pass the ball in 2x
2. Ball must be passed in 3x, NO (hard) attack (goal: to maintain rally)
3. 3 meter attack through the middle