Volleyball drills for all skills

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  • 6 times to the net (forward and backward)
  • 2x back and forth knee lifts (left leg up, left arm up etc)
  • Heels/Buttocks straight up 2x times
  • 2x back and forth sitting low in defensive position
  • 2x cross pass back and forth.
  • core/movement
  • 10 sec plank
  • 10 x scorpion
  • 10 x spiderman
  • 15 sit ups
  • 10 push ups

Players face each other.
4 players each get 1 ball.
Players stand in the volleyball starting position and in a light squat stance
: Ankle, knee, buttocks, shoulder or head or GO* At
GO one of the players tries to grab the ball.
* Whoever takes the ball goes out






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  • 1 ball/person
  • Each player dribbles, at the sign of the trainer the ball is thrown as high (and far) as possible.
  • The players try to catch their ball.
  • If this works out well
    • Ball is caught with 1 foot in front.
    • After the throw the ball is clapped between the legs. (after every step)
    • Lie on your stomach after throwing the ball.
  • 2 balls/2 people
  • Player 1 has 2 balls, which she throws over in turn,
  • Player 2 catches both balls. The roles are then reversed.
    • Option 1: The balls are thrown over with increasing difficulty.
    • Option 2: the first ball is caught bra, the second ball in split.



ball-skills-2

  • 1 ball/ 2 persons
  • Player 1 bounces the ball under the net,
  • Player 2 picks up the ball from the air and dribbles under the net.
  • Player 1 and 2 exchange places.
    • Option 1: ball is thrown over.
    • Option 2: the ball is plucked out of the air, then a high bounce and the ball is pushed over.



ball-skills-20

  • 1 ball and 1 hoop/2persons
  • player 1 tries to get the ball in the hoop,
  • player 2 drops the ball in the hoop and catches it in split position.
    • Option 1: person 2 may choose where the hoop is.
    • Option 2: after catching the ball in the split position, the ball is built up.


ball-in-hoop-keys

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  • 2 balls/2 people
  • Player 1 has 2 balls, which she throws over in turn, player 2 catches both balls.
  • The roles are then reversed.
    • Option 1: The balls can be thrown over with increasing difficulty.
    • Option 2: the first ball is caught bra, the second ball in split.
    • Option 3: player 1 catches ball under net, person 2 throws ball over net.



ball-skills-1

  • In pairs, facing each other, start at the cone.
  • Place cones in the middle.
  • One cone per pair
  • First time backwards to the sideline.
  • Return forward.
  • Tapping and kneeling in reception position, waiting for the signal.
  • On command move sideways to the sideline.
  • Same side back.
  • Wait through the knees.
  • Third time knees up, back against seat.
  • Knee sit next to the cone, right leg to leave.
  • 4th time, very fast kick to the other side.
  • Lie on your stomach on the line and kick back.


back-and-forth

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  • 1 person strikes out.
  • On the opposite side 3 defenders and one person in the middle to catch the ball.
  • Start from the back line. Ball must hit playmaker.
  • Teach them to stand still when taking the ball.
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