Volleyball drills for all skills

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  • jump up from a crouch as far as possible,
  • from the line to the net and back.
  • 2 setuppers (1 on each side)
  • Player behind you throws/plays to
  • Take your own ball
  • join the other row
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  • There is always one person in the whole field.
  • The trainer stands at the other side of the net and plays difficult balls through the whole field.
  • You have to go for every ball
  • line of players behind the back line
  • first player lies down on his belly
  • trainer stands at the other side of the net
  • hits the ball and throws the ball
  • player stands up and passes to midfielder/SV
  • SV catches or grabs the ball and passes to trainer
  • passer becomes SV
  1. first time only insertion
  2. then with sv as a catcher
  3. setup and attack


  • Player T.A. from the net:
    • 3 teams on the back line on the belly
  • Player gives slap on ball, 3 players stand up and trainer attacks one of the trio defends, nr. 2 setup and nr. 3 attacks
    • then next 3 team
  • Andre side are 3 blockers.
  • Slide through per 3 team

Goal: ball lane recognition, take position in time.

  • Ball path: A throws to B, B passes to C.
  • Direction of play: A, B, C
  • B moves (before the ball has passed the net) to the right position (90%) and is active instead of re-active.
  • B assumes the correct position when the ball passes the net.
  • B adjusts in the remaining time to the correct position (10%).
  • Possibly build up:
    • First B catches the ball with bent arms.
    • after that B passes the ball underarms.
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Attacking at position 4, blocking at pos 2 on the other side (if there are enough players also blocking at pos 3), defending at pos 1 and 6. After defending, the ball is caught by the blocker.

  • 1 sv
  • Defenders remain standing
  • Attacker becomes a blocker on pos. 2, if also a blocker on pos. 3, the blocker stays standing.
  • After 5 minutes the defenders (and blockers) change.
  • Attack at pos. 2 and 3, blocking at pos. 3 and 4 (if 1 blocker stands where the attack is going on), defence at pos. 5 and 6.



  • Trainer stands on the other side of the net.
  • At the centre back there is a row of passers in front of the net and a catcher.
  • The trainer throws the ball to the first of the passers.
  • The passer passes the ball to the catcher, the catcher tries to throw the ball through the basket, picks up his/her ball and puts it in the cart and joins the back of the line.
  • The passer becomes receiver.
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Learning the pancake roll in 5 exercises:

1. dry practise, step-by-step (repeat 5 times) (
below describes a roll to the right; swap right/left for a roll to the left) - start position
underhand pass (sit low)
- step out one leg (right) to the side and bend the knee very deeply -
slide
(
right) hand over the ground diagonally right to the front (pancake)
- sink through until the right hip is on the ground -
swing
the legs
over the hips to the other side - during the swing
bend
the
stretched (left) leg and stretch the bent (right) leg - by the speed of the swing turn through
so that you come back in the underhand pass position







2. Get used to it (is also good to use as a warming-up exercise) -
start on the sideline facing the net -
roll to the other sideline
in three times
-
roll
back to the
first sideline
in three times
(or walk back if you want to learn the roll in one direction first)


3. gaining experience (repeat 5 times) -
pairs with 1 ball - thrower with
ball near the net, defender at 6 or 7 meter
- throw the ball, so that it lands on the ground 2 meters next to and 1 meter in front of the defender
- the defender tries to hit the ball with a pancake roll (the roll is first more important than hitting the ball)



4. get accuracy -
trio or quartet with 2 or 3 balls (1 defender, the rest is throwing) - the throwers
stand on LV, MV and possibly on RV, the defender stands on the sideline (LA)
- the LV throws the ball so that it lands on the ground 2 metres next to and 1 metre in front of the defender - the
defender tries to hit the ball with a pancake roll
- as soon as the defender has finished the roll, the MV throws the ball so that it lands on the ground 2 metres next to and 1 metre in front of the defender
- the defender tries to hit this ball with a pancake roll as well
- as soon as the defender has finished the roll, the LV throws the ball so that it lands on the ground 2 metres next to and 1 metre in front of the defender again - the defender tries to hit
this ball with a pancake roll as well - after 5 times the
players rotate through on position








5. roll in both directions -
trio with 2 balls (2 throwers, 1 defender) - the throwers
stand on LV and MV, the defender stands on the sideline (LA)
- the MV throws the ball so that it hits the ground on the right side, 2 metres next to and 1 metre in front of the defender
- the defender tries to hit the ball with a pancake roll to the right
- as soon as the defender has finished the roll, the LV throws the ball so that it lands on the ground on the left side at 2 metres next to and 1 metre in front of the defender - the
defender tries to hit this ball with a pancake roll to the left - after 5 times the players
turn around
in
position






















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