Volleyball drills for all skills

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  • Trainer throws the ball to the middle player
  • He passes to SV
  • SV gives setup
  • Offender plays the ball SLIMLY over the net.
    • so just over the net
    • OR in the back of the field in the corners
  • Place the hoop and force the player to play there (in 1 corner at a time). Afterwards with defender in that corner. Catch own ball and pass to trainer.
  • Attacker catches the ball and puts it with trainer (in the box).
  • Everyone turns 1 spot at a time (runs after own ball).
  • Give instructions all the time
    • playing-tactically-3
  • 3 players at the net with a ball
  • Other players without ball on the backline
  • 1st ball is thrown in long
  • 2nd ball short
  • 3th ball hit deep

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  • 4 passers (2 short 2 long)
  • 1 playmaker 1 attacker and 1 blocker
  • Trainer serves hard services
  • Goal is to get the pass to the playmaker so that an attack can take place.
  • After the attack a spot is moved: the blocker becomes a passer, the attacker becomes a blocker.
  • On 1 side of the net 1 thrower, playmaker and coach
  • On the other side 2 blockers and 3 passers
  • Trainer hits the ball and it must be defended.
  • Blockers catch the passed ball.
  • After 3 attacks turn over a spot.
  • 4 passers (2 short 2 long)
  • 1 playmaker 1 attacker and 1 blocker
  • Trainer serves hard services
  • Goal is to get the pass to the playmaker so that an attack can take place.
  • After the attack a spot is moved: the blocker becomes a passer, the attacker becomes a blocker.


service-pass-attack-2

  • the coach is at the net.
  • 1 person in the field.
  • the trainer throws difficult balls
  • The person in the field has to keep them off the ground (5 balls).
  • if he/she does not do this, you continue until he/she has succeeded.
  • The rest of the players stand around the field to catch the balls and put them back in the cart.

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PURPOSE

Serving on Mat

ORGANIZATION

Players at one end of the field, at designated places a mat.

serve-in-position


IMPLEMENTATION

  • Players get 5 points.
  • Each service into the net subtracts one point.
  • Each service on the mat scores 1 point.
  • Each service on the ball pyramid (3 balls against each other and one on top) adds 3 points.
  • The first player to reach 10 points wins. If you have 0 points you are out and you have to pass on balls.
  • It is important to concentrate on the service and take your time.

VARIATION

  • Put two a players between the back mat, they may pass all balls that come next to the mat.
  • Pass these balls into the hands of the Trainer. (Passers get one point and the server one point deduction.
  • Who is first to reach the 10, the passers or the servers!


OBJECTIVE

Condition, speed, reaction ability and making appointments

ORGANIZATION

Two teams of three players form a team on either side of the pitch. Trainer + one player at the net pass the ball.

ball-cannot-cross-the-line


IMPLEMENTATION

  • Trainer and a player roll balls into the field. These balls must not go over the outer lines of the field. If they do the team is out.
  • The team that has finished is going to provide balls and a new team is going to enter the field.
  • Start quietly and then slowly increase the pace.
  • It is also important that agreements are made so that they are not all after the same ball!

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GOAL

Reaction and Block defense

ORGANIZATION

Repetitions: Do a total of 5 sets of 10 balls.


block-defense-3

IMPLEMENTATION

  • Trainer hits ball against BodyBoard (or other board that can act as a block)
  • Player defend this ball.
  • Trainer pokes a ball over the bodyboard every x number of balls. This must also be defended!
  • Practise on all block positions and defensive positions behind the block.
  • Ball defended, push it back into the trainer's hand.

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