Volleyball drills

• Receptionists line up with 3 in the backfield.
• From the other side there is a save, emphasis is on reception and attack, not difficult save.
• Ball is played centrally to playmaker, pass goes to position 4 or 2.
• After the attack move to the serve. First server replaces the player who took the reception.
• Expansion :
  • Playmaker at the net in combination with opposit or central striker.

PURPOSE

Improve displacement and foot coordination

ORGANIZATION

Speed Ladder

EXERCISE

First all exercises at low speed, then increase speed.

• Various exercises speed ladder (can be done with ball)
• After speed ladder shuffle exercise defend a ball
• After speed ladder exercise attack the ball on the outside
• After speed ladder exercise attacking a ball at the center
• After speed ladder excercise a turnover ball
• After speed ladder exercise block a ball

• place 2 skirting boards.
• start as low as possible (1 layer)
• Skirting boards one 'attack run' apart.
• if necessary put down hoops
• they jump with 2 legs onthe first skirting and land with both handsup
• off the skirting board and then an attack run on the 2nd skirting board
  • short, long, connect, drop off. (rhythm: 1....2.3)
  • Pay attention:
    • push off with 2 legs
    • arms swing backwards during the big step
• finish on the skirting-board with both hands in the air (if necessary, clap your hands)
• after that 2 block jumps at the net.
  • Pay attention to side steps
• then around the pawn and trainer throws a diving ball
  • Watch out for sliding on the belly
  • Get the ball and put it in the bin.
  • Join the back of the line for jumping

• On both sides of the net 1 person in the field.
• throw the ball over the net, try to score
• Get back in line.
• Touch the back line after you have been there.
• If this goes well try underhand

• With a pair 1 ball,
• First play up for yourself, then play to your pair. Overhand and underhand combination doesn't matter.
• After 5 minutes play above and underhand.

2 teams within 3 meters
coach puts ball in play
* players play the ball underhand over the net
player who has played; sprints to back line and back - etc.


VARIATION: instead of sprinting: 1 x dive behind 3 meter line or attack jump.

• 1 defender starts behind the back line
• C plays high ball in the field
• 1 comes in and plays overhead to S
• S sets up backwards to 4
• attack straight ahead, attacker gets the ball
• 1 becomes attacker and 2 defender

VARIATION: attack on other position, with block, defense

• A serves to B.
• B passes the ball to the playmaker, who then plays a high ball into the backfield.
• B defends this ball back to the playmaker, who then gives a setup for A.
• A attacks this setup.
• A lines up at the other side who defends the ball and has to score.

After the attack, A takes B's place and B becomes a reserve. The playmaker stays.

The outside attackers use the left half of the field with one playmaker. The middle attackers and diagonal attackers use the right half with another playmaker.

Extension:

• After the service, A takes a second ball.
• After B's attack A throws this ball into the field.
• B plays this ball to the playmaker, the playmaker gives a setup.
• B attacks again.

• 2 teams serve each other calmly over the net (Overhand)
• Distance can be increased when the ball goes over the net in a controlled way.
• Throwing up is important, so concentrate!

• After this serve on positions in the field where there is a mat.
• Throwing up is important so concentration is necessary!

Goal of the exercise:
Looking for the ball in space.

Explanation of the exercise:
Everyone should stand in a circle. One person is crouching in the middle. This person counts to 20. Count the first 10 out loud and the last 10 in your head. When you reach 20, shout "Boom" very loudly. In the meantime the ball goes round in the circle. At 'boomer' the person who has the ball must throw the ball very high into the air. The yeller will have to catch the ball/bomb.

Adjustment per level:

CMV 1/2 small circle ball catchingCMV
3/4 Larger circle ball catchingCMV
5/6 Large circle ball passing and catching.
Extra Difficult! Players do not throw the ball around but play the ball around.

This exercise is fun to do and gives a lot of fun and competition! Relays in general already create competition.

What this exercise also wants to mimic is the stress factor that a serve brings.

The players are divided into equal teams and lined up on the serving area of the same court. The first player of a team serves and retrieves his ball. After the next player is tapped, this one serves, and so on.

It is important for a player to serve quickly, but it must also be flawless, otherwise the ball must be retrieved and served again!

Needs:

• A minimum of 6 players
• As many balls as there are teams
• Extension: extra points to earn by placing hoops in the field.

• the trainer stands at the net
• 1 person in the field
• the trainer throws difficult balls
• The person in the field has to touch 3 balls.
• If she does not touch the ball, you continue until she succeeds.
• The rest of the players stand around the field to catch the balls and put them back in the cart.