Volleyball drills for all skills

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  • Two teams one ball
  • 1st players ready to stop the ball
  • 2nd players ready to roll the ball
  • When the ball is rolling, player one has to stop it with:
    • Stops ball with right hand 5x
    • Stops the ball with the left hand 5x
    • Stops ball with foot 5x
    • Runs around and sits for the ball and lets ball roll between the legs 5x
    • Runs around it and lies down in front of the ball and holds the ball still with arms extended 5x
  • With a pair
  • One player behind the back line lies on his/her belly
  • Other player at the net hits and throws the ball
  • Player stands up and passes the ball back
  • catches or takes the ball and repeat this 10 times
  • try to keep a high tempo


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  • With a pair
  • One player behind the back line lies on his/her belly
  • Other player at the net hits and throws the ball
  • Player stands up and passes the ball back
  • catches or takes the ball and repeat this 10 times
  • try to keep a high tempo


  • 2 teams(6,8,10 or 12 players)
  • 1 person in the field.
  • Other players stand behind the back line in the waiting room.
  • T puts ball in play in field A or B.
  • You may only play the ball underarm.
  • After playing the ball, step out and someone in the waiting room takes your place.
  • If you make a mistake, the opponent gets a point.

attacking-right-front-centre-and-outside-1

- 1 defender starts behind the back line
- C plays high ball in the field
- 1 comes in and plays overhead to S
- S set-up to where attacker is standing
- attack straight ahead, attacker gets the ball
- 1 becomes attacker and 2 defender
VARIATION 1: Harder hit ball, with fixed libero in defence.
VARIATION 2: IDEM to 1, but with block after your attack.


3 rounds

  • first round = throwing (freeball)
  • second round = technical hit (hit freeball) --> short ball can already be a dived ball
  • third round = hard hit --> short ball almost impossible to catch



defensive-warm-ups

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GOAL

Speed, Conditioning, Shuffling, Standing and Passing Exercise

ORGANIZATION

4 players at the net, 2 in the middle of the field. In mirror image 2 in the middle and again 4 on the back line.

pass-game


EXERCISE

  • The two passers move sideways to the centre, touching each other's hand. Pass the ball, kidney after kidney sideways to the outside line and pass again.
  • Whoever reaches the 10 first wins.
  • It is not about the pass but about the attitude and standing still during the pass.







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  • The team starts in basic formation.
  • MV moves to the left and together with LV sets up a block.
  • The other players move to corresponding defensive position.
  • Trainer checks and corrects position of players.

  • MV moves to the right to block with RV/SV.
  • The other players move to the corresponding defensive position.
  • Trainer checks and corrects position of players.
  • Repeat this number of times in one motion, rotating frequently so everyone has been in each position.
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