Volleyball drills for all skills

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  • 3 players at the net with a ball,
  • 1 player in the backfield who is working.
  • (all 3 positions are possible at the back 1-6-5)
  • Player at the back then receives ball from players at the net in attack,
    • drop ball or technical ball,
  • always return ball to the player who played the ball.
  • The player working on the ball has to pay attention to his foot placement and body position with regard to the player he wants to play to.

butterfly-6

  • A serves at B
  • B plays into C
  • C sets up and B plays over the net
  • Run after own ball
    add
    libero
    on 6 and possible block
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You form groups of 4.

  • You divide the group in 2 and you put them opposite each other at the net.
  • They spar with each other after each action the player walks to the back line and taps the line.
  • Tapping the line you can exchange with a dive, height jump ...
  • 2 opposite each other, bend their knees in the sitting position and come up and kick forward with the left and right leg alternately.


partner-squat-with-leg-thrust

partner-squat-with-leg-thrust


Two persons face to face in a lying position. They push themselves up and give each other a hand slap (see photo)


push-ups-hand-clap

  • 3 lines a few meters apart.
  • Each line has a name (apple pear or banana).
  • The children start on a line.
  • Trainer calls out a fruit and the children must run to that line as fast as they can.
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  • 2 teams stand in a large circle,
  • in the middle there are balls (1 less than the number of pairs)
  • Person A goes on the back of Person B
  • When the trainer says yes, A jumps off his back and runs around the circle.
  • In the meantime B has put his legs wide so that A can pass between them.
  • A goes between the legs of B and picks up a ball as fast as possible.
  • Etc. until there is a winner.

beaching:

  • 2 equally sized groups on opposite sides of the net in a row,
  • pass the ball and try to make a point, each person has 3 lives.
  • superball:
    • On one side of the net superballs(speaks for themselves).
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2 players stand about 3 metres apart and play the ball to each other.

Variant with 3 players

  • Same exercise, but one player stands between
  • the other two and acts as distributor.
  • Defense always goes to the player in the middle who then sets up the other player.
  • This player passes the ball back to the other player who passes to the playmaker, and so on...
  • After a while the middle (defender) player is changed.
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