Volleyball drills

1. Keys to each other ( as high as possible )
2. OH to each other ( TWIST: use 1 hand )
3. Under the net to each other underhand
4. Underhand to each other ( out of system -> also as high to each other )
5. Hit the ball technically to the back player ( in front, next to, on top of, ...)
6. Throw the ball into the net and take it out of the net

• Team builds up attack after serving.
• After the attack opposite player (S1, S2 or S3) throws the ball right back into the field
• (ball jumps back from the block),
• team builds up new attack
• etcetera

• jump up from a crouch as far as possible,
• from the line to the net and back.

• 2 setuppers (1 on each side)
• Player behind you throws/plays to
• Take your own ball
• join the other row

• There is always one person in the whole field.
• The trainer stands at the other side of the net and plays difficult balls through the whole field.
• You have to go for every ball

• line of players behind the back line
• first player lies down on his belly
• trainer stands at the other side of the net
• hits the ball and throws the ball
• player stands up and passes to midfielder/SV
• SV catches or grabs the ball and passes to trainer
• passer becomes SV

1. first time only insertion
2. then with sv as a catcher
3. setup and attack
   
   
   

• Player T.A. from the net:
  • 3 teams on the back line on the belly
• Player gives slap on ball, 3 players stand up and trainer attacks one of the trio defends, nr. 2 setup and nr. 3 attacks
  • then next 3 team
• Andre side are 3 blockers.
• Slide through per 3 team

Goal: ball lane recognition, take position in time.

• Ball path: A throws to B, B passes to C.
• Direction of play: A, B, C
• B moves (before the ball has passed the net) to the right position (90%) and is active instead of re-active.
• B assumes the correct position when the ball passes the net.
• B adjusts in the remaining time to the correct position (10%).
• Possibly build up:
  • First B catches the ball with bent arms.
  • after that B passes the ball underarms.

Attacking at position 4, blocking at pos 2 on the other side (if there are enough players also blocking at pos 3), defending at pos 1 and 6. After defending, the ball is caught by the blocker.

• 1 sv
• Defenders remain standing
• Attacker becomes a blocker on pos. 2, if also a blocker on pos. 3, the blocker stays standing.
• After 5 minutes the defenders (and blockers) change.
• Attack at pos. 2 and 3, blocking at pos. 3 and 4 (if 1 blocker stands where the attack is going on), defence at pos. 5 and 6.

• Trainer stands on the other side of the net.
• At the centre back there is a row of passers in front of the net and a catcher.
• The trainer throws the ball to the first of the passers.
• The passer passes the ball to the catcher, the catcher tries to throw the ball through the basket, picks up his/her ball and puts it in the cart and joins the back of the line.
• The passer becomes receiver.

Learning the pancake roll in 5 exercises:

1. dry practise, step-by-step (repeat 5 times) (
below describes a roll to the right; swap right/left for a roll to the left) - start position
underhand pass (sit low)
- step out one leg (right) to the side and bend the knee very deeply -
slide
(
right) hand over the ground diagonally right to the front (pancake)
- sink through until the right hip is on the ground -
swing
the legs
over the hips to the other side - during the swing
bend
the
stretched (left) leg and stretch the bent (right) leg - by the speed of the swing turn through
so that you come back in the underhand pass position

2. Get used to it (is also good to use as a warming-up exercise) -
start on the sideline facing the net -
roll to the other sideline
in three times
-
roll
back to the
first sideline
in three times
(or walk back if you want to learn the roll in one direction first)

3. gaining experience (repeat 5 times) -
pairs with 1 ball - thrower with
ball near the net, defender at 6 or 7 meter
- throw the ball, so that it lands on the ground 2 meters next to and 1 meter in front of the defender
- the defender tries to hit the ball with a pancake roll (the roll is first more important than hitting the ball)

4. get accuracy -
trio or quartet with 2 or 3 balls (1 defender, the rest is throwing) - the throwers
stand on LV, MV and possibly on RV, the defender stands on the sideline (LA)
- the LV throws the ball so that it lands on the ground 2 metres next to and 1 metre in front of the defender - the
defender tries to hit the ball with a pancake roll
- as soon as the defender has finished the roll, the MV throws the ball so that it lands on the ground 2 metres next to and 1 metre in front of the defender
- the defender tries to hit this ball with a pancake roll as well
- as soon as the defender has finished the roll, the LV throws the ball so that it lands on the ground 2 metres next to and 1 metre in front of the defender again - the defender tries to hit
this ball with a pancake roll as well - after 5 times the
players rotate through on position

5. roll in both directions -
trio with 2 balls (2 throwers, 1 defender) - the throwers
stand on LV and MV, the defender stands on the sideline (LA)
- the MV throws the ball so that it hits the ground on the right side, 2 metres next to and 1 metre in front of the defender
- the defender tries to hit the ball with a pancake roll to the right
- as soon as the defender has finished the roll, the LV throws the ball so that it lands on the ground on the left side at 2 metres next to and 1 metre in front of the defender - the
defender tries to hit this ball with a pancake roll to the left - after 5 times the players
turn around
in
position

• Two teams either side of the field one team.
• Comes into the field with a man plays the ball over the not and then goes out of the field.
• Next one enters the field and on and on