Volleyball drills for all skills

  • 2 players stand up on bench or cupboard
  • 1 playmaker
  • 1 attacker
  • 4 defenders
  • Coach throws ball to defenders,
    • who play to sv,
    • sv plays on attacker,
    • attacker hits ball in the block,
    • defenders make sure they are under the ball.
    • Play out rally
  • Players stand in line at the first bench
  • Jumping on the first bench
  • Jumping over the 2nd bench
  • Jumping on the lower board 2 pieces
  • Jumping on the high board 3 or 4 pieces

Exercise 1

  • Pass ball to defending player
  • Around the post and defend again

Exercise 2

  • Player on his belly on the 3 meter line
  • Player at the net hits the ball throws up and hits the ball, player on his belly comes up and defends the ball
  • step back and repeat

Exercise 3

  • player stands on the backline with his back to the net
  • player at the net calls yes and hits the ball or throws the ball short
  • player turns around and defends or ducks the ball

Exercise 4

  • player stands on a chair with a ball a little distance from the net
  • second player tries to take the ball from his hands with a block jump

One side of the net

  • Attacking player on his/her position
  • Passer ( libero if necessary )

The other side

  • 2 blockers ( center and corner ) --> 1 block if there is a center player on the other side
  • Defenders on all positions

The exercise

  • Someone passes to offensive player and libero
  • Build up and try to score

  • Blockers set up a block go for the ball
  • Defenders try to defend the ball

Attacking player gets 10 balls and he/she must try to score as much as possible.

--> possibly also let them use the 3 meter attack

Power round

  • 15 situps
  • 20 sec planks
  • 15 burpees
  • 30 runs (pushup stance, bring knees to elbow on opposite side, fast pace)
  • from back line to 3 meter line
  • shuffle back
  • Make an attack (without the ball)
  • back to 3 meter line
  • 3x blocks
  • Dive back to backline
  • you have 2 passers on ra and la
  • trainer throws/serves the ball over the net to the 2 passers.
  • after having called loose, pass the ball to sv on 2/3
  • sv gives set up to lv
  • someone on the other side of the net tries to block and otherwise retrieve the ball
  • move up one spot at a time
  • Make 2 teams of about 5 children.
  • Each team stands on one side of the field.
  • Place 5 balls on both 3meter lines.
  • When the trainer calls GO, everyone rolls the balls to the other side.
  • Who has the least balls in their field after 3 minutes has won.

Hole 1

  • Start on back line (2 players, rest of the field is empty)
  • Play over 3x with pass, set-up, attack.
  • Pass under the net (keep playing).
  • Hit the antenna with the swing.
  • Failed to start again at the back line, succeeded to go to hole 2.

Hole 2

  • Hit the ball from the backline into the net.
  • Person 2 "fishes" and gives set-up (2 plays).
  • Person 1 comes forward and plays overhands against the antenna.