Volleyball drills

• One player at the net.
• Everyone has a ball and the one in front has no ball.
• The ball is played to you by the person behind you.
• The distributor gives a setup to the outside and later also to the middle.

Two players

• player 1 plays the ball overhand to player 2
• while player 2 throws the ball immediately to player 1,
• so play 1 ball constantly + throw and catch 1 ball at the same time.
• playing high and throwing fast and aimed: time!

3 players

• player 1 serves over the net towards player 2.
• player 2 passes underarm or overhand to player 3 at the net.
• At the moment player 1 served the ball player 3 throws the ball under the net with a bounce to player 1.
• Player 3 catches the ball from player 2.
• After 15 good services or after 2 min: 1 plate turn (chase ball).

• 3 players in the backfield on both sides of the net.
• SV on both sides of the net.
• 3 reserve players on either side of the net.
  1. Service,
  2. Reception,
  3. T.A. or FB SV to non-receptionist,
  4. Defense,
  5. pass,
  6. 3-m attack to player who has not yet made a touch. (These 3 players go off the field and are replaced by the 3 backup players).
  7. Team on other side does defense and proceeds analogously as above.

• Divide the teams on both halves of the field.
• Trainer throws in the ball and the teams play the ball across it to each other.
• Every player who has played the ball taps the back line and comes back into the field.
• Start with catching and throwing first and if that goes well you start playing for real (BH or OA)
• OR
• After each time playing over the net turn around

• Play overhead and underhand along the net.
• chase your ball (min. 5 persons around the run)

• three defenders and one playmaker in the field
• three (or more) players stand ready as reserves behind the backline (in front of the three field players)
• rest: serve
• one of the three fielders defends, passes to a random field player, other field players make attacking movement
• only the fielder who has attacked moves up to serve
• one of the reserve players fills the vacant fielder's spot

• at least 4 teams of 2 people
• mark out the field with cones
• short games in teams of 2 against 2 to 10 points
• each team plays a match against every other team

2 groups start at the back line of each field, half spread over the whole length, pairs (per large).

• VW walk to the net, through the net with 2 hands to partner; VW walk to the backline. 6x
• VW walk to net, jump and clap hands above net; AW walk to backline. 6x
• VW walk and lift heels to net, jump and clap hands above net; VW walk and lift knees. 6x
• ZW low pull-up passes, quarter turn and jump with hands above net. 6x

• Make 2 teams of about 5 children.
• Each team stands on one side of the field.
• Place 5 balls on both 3meter lines.
• When the trainer calls "GO!" everyone starts throwing the balls to the other side.
• Who has the most balls in his field after 3 minutes, is lost.
• Beware: the ball may only be thrown overhand, no key and no underhand play or throw, only overhand!

• The trainer stands on the passing spot and the line stand in a row in the middle.
• The ball is thrown in and the ball must be played to the trainer.
• The trainer gives a set-up and the ball is hit by the attacker outside.
• Good pass is to move to the attack.
• Bad pass is to join the back of the line after getting the ball.

• 2 players/1 hoop
• Player A hits the ball over the net from the hoop she is at 2m from the net,
• he runs behind and catches the ball after a bounce,
• then he dribbles twice and tips the ball back into the hoop;
• player B catches the ball and performs the exercise as well
• Challenge: 1 point when the ball bounces the edge and 2 points when it falls in