Volleyball drills for all skills

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ball track = letters of the alphabet

reception-pass-attack

ribbon-pass-2--1

  • Spread over 3m line.
    • Pass the ball in a zigzag and follow through. See picture
  • Later play underhand, only overhand.
    • One side of the net underhand, other side overhand.

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  • all the children walk in a line behind each other,
  • the last one runs slalom between the people until he is the first.
  • Besides technique, communication is also important in volleyball.
  • And both aspects also apply to this exercise.
  • And reacting adequately to situations which go differently than normal.
  • In such an exercise you can see very well how different players are.

service-and-defense-3

  • Three players line up to pass (numbers 3, 4 and 5)
  • Player 2 stands ready at the side of the same field of play. The other players stand ready with ball to serve on the other side.


  • Player 1 serves the ball (and then immediately walks to where player 2 is already standing).
  • A player passes the ball. Another player gives a setup. And the third player plays the ball over the net. All three players must play the ball, either a pass, or a setup, or an attack.
  • Once the ball is over the net, the players turn: 2 goes into the court (where 3 was first) 3 goes to mid-back, 4 goes to the spot of 5 and 5 goes the serving spot of the other half.
  • Then the next player can serve, on the drawing this is player 8. Etc.

Necessary:

  • 4 balls
  • 7-8 players

per 2

  • A stands at the net B between the 2 cones,
  • A tips the ball towards the first cone, B moves sideways and defends back to A.
  • A then tips the ball to the other cone etc.
  • abs:
    • sit up
    • oblique sit up
  • back muscles:
    • lift left leg and right arm
    • hands under the chin
  • arm muscles:
    • spin around, pump
  • leg muscles:
    • sqaud, lunges
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  • The players are evenly matched on one side of the pitch.
  • e.g. 4-4 they play in 3 contacts every time someone has played a ball that person runs to the back line and taps it and comes back so you play all the time
  • you can play this all over the field, inside the 3 meter line or outside the 3 meter line
  • Ladder walking at high speed. Can be extended with left-right stepping out of the ladder with one or two feet.
  • Slalom around the pawns.
  • Attack pass to the net and shuffle backwards (3x attack pass and 2x shuffle).
  • Step under the net.
  • Sideways past the net with head under net edge.
  • Make a dive across the field.
  • Walk around the pawn and sprint over the backline.
  • Run back to starting position.

course-8

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  • Teams stand on both sides of the net.
  • Explain three plays --> pass/set-up, catch throw, pass/set-up over the net.
  • Play overhand from the backline. After three serves of one player, the team rotates one spot.
  • They don't have to leave the field after a 'mistake'. For every ball that falls on the ground the opponent gets a point.
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