Volleyball drills for all skills

Ad

  • trainer stands at the other side of the net and throws the ball somewhere in the field
  • player passes ball into basket



  • 2 groups. Each group starts on a different side of the hall with quiet running.
  • When the trainer calls 'yes', the front player of the group sprints to the other group.

Ad

attacking-right-front-centre-and-outside

- 1 defender starts behind the back line
- C plays high ball in the field
- 1 comes in and plays overhead to S
- S sets up backwards to 4
- attack straight ahead, attacker gets the ball
- 1 becomes attacker and 2 defender

SETS UP THE BASKET (BLOCK IDEA)

3 gives setup on 1 and 1 attacks on 2. 2 defends to 3, 3 gives setup on 2 and 2 attacks on 1, 1 defends on 3 and it starts all over again.


pearls-3-pcs

targeted-attack-straight-ahead-diagonally-1

  • Player A throws/strikes the ball towards player C.
  • Player C passes the ball to player B.
  • Player B sets up the ball.
  • Player C attacks.


Goal: try to attack/play 3rd ball on the mats (straight or diagonal).

After each ball move one place in your own group.

Extension: When there are enough players one could also choose to place a block.

  • Trainer throws the ball to the middle player
  • He passes to SV
  • SV gives setup
  • Attacker plays the ball SLIMLY over the net
    • so just obver the net
    • Or in the back of the field in the corners
  • On the other side there are 2 people blocking and defending behind.
  • Attacker gets the ball and puts it with trainer (in the box)
  • Everybody turns 1 spot (runs after their own ball)
  • Give instructions all the time
    • playing-tactically-2

Ad

  • the coach is at the net.
  • 1 person in the field.
  • the trainer throws difficult balls
  • the person in the field has to touch the balls 3 times in a row.
  • if he/she does not do this, you continue until he/she succeeds.
  • The rest of the players stand around the field to catch the balls and put them back in the cart.
  • 2 rows of players
    • 1 row on the left back
    • 1 row at the right back
  • create with 4 pawns a virtual line where they have to stand behind
  • trainer stands at the other side of the net and throws the ball somewhere in the field.
  • 1 of the 2 front rows calls LOS orIK (agree on that)
  • This player passes the ball over the net to the previous player.
  • catch a round for the next player
  • If you did not have the ball, join the shortest row.
  • group-2-call-loose

Ad

  • Row of players A (+- 4 players) in the middle of the field with a ball
  • Player 1 stands on midfield well thrown by first player from row A
  • Player 1 plays ball overhand into the basket
    • bend elbows
    • extend elbows and point to ball
  • Player at the basket takes off and goes into line A.

group-1-playing-overhand-to-the-basket

Ad

Address
Yoursportplanner
Korte Vondelstraat 7
1813 AC Alkmaar
Nederland
+31 72 7370224
Yoursportplanner has been developed by Crecca.
Crecca V.O.F.
KvK: 34137432
BTW: NL820715438B01
Follow Us
Newsletter
App
2015 - © Yoursportplanner