Volleyball drills
Objective:
Be able to set a two-man block
Accent:
Outside player has inside hand facing the ball and the middle blocker has the outside hand placed in front of the ball
Block move without the ball
Blockers 1 and 2 start on pos. 2 and 4. Blocker 3 at pos. 3 - Blocker 3 blocks at mid and moves to the right. - 3 and 1 form a 2-block on the right - blocker 1 turns and 3 takes his place at right front - blocker 4 goes to the net and blocks at mid and moves to the left - 2 and 4 form a 2 block on the left
Trainer holds up ball in the middle
Two players at position 2 and 4 hold up a ball. They have to block there
Two players throw a ball
- start with throwing extend to attacking
- 4 attacks calmly on 3 over the block of 1 and 2
- 3 pass to SV
- 1 turns around after the block and attacks the middle
- 4 blocks
- 2 and 3 attacking.
- Variation: same on left ; same on right.
- 3 teams of 3
- on each half 1 team stands
- the other team is in reserve
- in case of a point, the team that won stays in place, the other team changes.
- 2x running
- 2x sideways
- 2x cross pass
- 2x heels buttocks
- 2x knee lifts
- 10/15 count abs/arm muscles
- 15 sit-ups
- 5/10 push-ups
Play the ball underarm.
- Accent on foot position (wide and 1 leg before and after the pass)
- Arms straight and still when passing - right leg before and after the pass - step out on the left for the follow-up action
- Also use the knees
Two teams in the length of the field.
Pass the ball at the net 10 times at 6 mtr and the player at 6 mtr passes the ball back.
Coach each other when things are not going well and indicate whether the ball is good or not.
Make 3 or 4 teams (depends on the amount of players).
1 player on 7mtr line and 2 at the net.
- Player 1 plays the ball overhand to player 2 (7mtr).
- Player 2 plays the ball underarms to player 3 (net)
- Player 3 plays the ball overhand again to player 1.
If the exercise is running player 1 can hit the ball overhand (quietly).
- 10x push-ups (may also be on knees)
- 35 sec planking (straight back) 3x with 15 sec rest in between.
- 2 pairs 1 has the ball and stands and the other lies on his back with his feet on the upper legs of the other
and taps the ball 20 x and then change.
- 1 hits a ball to a passer at position 6 who passes to pos 2/3
- player S gives a set-up to position 4, whereupon player 4 attacks straight ahead
- player 2 stands in the starting position block and puts a block on the position where the ball goes over the net
- player 4 retrieves his attacked ball and puts it in the ball pit
- reserve becomes player 4
- after 6 block jumps the blocker changes with player 1 and starts hitting.
- player 1 moves to position 6
- player position 6 becomes player position 4
- player 4 starts blocking
Variations:
- Each good block is a point
- player penetrates from position 1 to position 2/3 and gives set-up
Goal:
players throw the ball up in front of the body at the arm
- players stand next to the line and throw the ball up, so that it falls on the line
- left leg is in front
Then serve to each other in pairs. It is about throwing up the ball well.
- Players serve from position 1 to 5.
- When player A1 serves, player B5 stands in the field and catches the service.
- Player A1 becomes reserve and player B5 becomes reserve.
Objective:
Improving the pass by staying behind the ball
- Passer stands against the back line in starting position pass
- Player at the net throws the ball alternately short and deep.
- P moves forwards and backwards and passes to S
- S catches the pass
- Change after 10 balls
Then in threes:
- Passer stands in the starting position in the backfield and moves sideways opposite player 1 and 2
- Players 1 and 2 take turns passing the ball to P who returns it under arms
- Players 1 and 2 catch the pass
- after 10 times turning around
Sprawl trainingExplain the
sprawl. (gliding low over your forearm to catch the ball)
Start on your knees and make yourself long while sliding over your forearms.
If that goes well, let the group stand and do the same exercise while sitting low. This can still be a barrier for some players to continue You have to coach these players to get this technique right.
In the end they all go.
Then in groups of three hit the ball to practice.
- 1 hits (throws) the ball
- 1 does the sprawl
- 1 player catches the ball.
If this goes well you let the player on the 3mtr line start doing a split step backwards and do the sprawl forwards.
Note it is wise to have socks or long sleeves on with this exercise.
Make 3 or 4 teams (depends on the amount of players).
1 player on 7mtr line and 2 at the net.
- Left front plays the ball overhand to player 2 (7mtr).
- Player 2 plays the ball underarm to player 3 (net)
- Player 3 plays the ball overhand again to player 1.
If the exercise is running player 1 can hit the ball overhand (quietly).