Volleyball drills for all skills
I play the ball in from the opposite field, 2 players come running in, pass the other catches, and the next 2.
- Trainer plays high ball in the back
- ! gives high ball to 2
- 2 gives set up to 1
- 1 hits diagonally
- 3 and 4 etc.
- First WU:
- Two teams, the one on the inside moves down the hall.
- The other follows.
- So the outside follows.
- Throw ball up for yourself and smash over the net.
- Your buddy catches the ball or keys the ball up for himself.
- As long as the 3s score from the service pass they may stay on the court.
- The cubes must try to prevent this by blocking and defending and the x's by serving as hard as possible.
- Every time a player scores from the service pass he gets a point.
- Points can only be scored from the service pass.
- Keep track of the points and see who scores 10 points first.
- X1 may defend after serving.
- Player at the net left in front a left back
- with more than 5 per side also a mid back there
- On the right front on the same field 2 attackers.
- who hit balls to the defence
- 4 at the back line and 4 at the net with the ball.
- You pass on the left after the action you dive to the back line. And then turn right.
- 1 throws the ball with block jump to 2 in the backfield - 2 defends for himself and goes to the net - 1 after the throw to the backfield - 2 throws with block jump to 1, Etc. VARIATION: instead of block: calm attack inside 3 meter or: calm attack behind 3 meter or: calm serve 6 meter line
- 2 teams behind the three meter - defend, set-up and three-meter attack - after you have played the ball, sprint to the net VARIATION: instead of sprinting: block at the net, dive to backline & attack jump
- On one side of the field there are 3 players and on the other side 1.
- If you win the rally you may go to the side where one player is standing.
- If the player standing alone wins the rally he gets 1 point.
- 2 teams of 4 play against each other.
- The third team plays against the trainer, but must play 3 times.
- After 10 times 3 times played, switch with other team.