Volleyball drills for all skills

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  • 2 rows of players
    • 1 row on the left back
    • 1 row on the right back
  • 2 catchers
  • create with 3 pawns a virtual line where they have to stand.
  • trainer stands at the other side of the net and throws the ball somewhere in the field.
  • 1 of the 2 front rows calls LOS orIK (let's agree) and plays the ball to the receiver.
  • This one becomes the new receiver.
  • Substitute takes ball and puts it in ball bin.
  • Catcher joins one of the rows.

shout-3

EXTENSION:

  • 2 rows of players
    • 1 row at the left back
    • 1 row at the right back
  • create with 3 pawns a virtual line where they have to stand.
  • trainer stands at the other side of the net and throws the ball somewhere in the field.
  • 1 of the 2 front rows calls out LOS orIK (agree on this) and plays the ball over the net
  • This one also goes to get the ball --> TR and joins one of the rows
  • 3 teams 1 ball.
  • A and B stand at the net and C stands opposite A on the back line.
  • A throws the ball to C, C tests diagonally to B, B catches.
  • Meanwhile A moves opposite B and then A tips the ball to C.
  • After 20 passes turn over


If more players then distribute on both sides of the field and then an extra defender in the waiting room and starts running as soon as the 1st player is ready

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Serve from the other side of the court

The players take turns passing the ball to position 2/3 (here are a couple of catchers).
The catcher catches the ball and brings it back to the TR --> then starts serving again.

Rotation: passer --> catcher --> ball to TR --> serve


serve-pass-with-own-serve

TR throws in the ball from the other side of the pitch

The players take turns passing the ball to position 2/3 (here are a couple of catchers).
The catcher catches the ball and brings it back to the TR --> then passes again.

Rotation: passer --> catcher --> ball at TR --> passer

serve-pass-with-throw-tr

  • Place 6 hoops in each half of the field.
  • One trainer stands in the first hoop on one side.
  • The other trainer stands in the first hoop on the other side.
  • The players must try to serve the trainer, when he catches the ball the trainer may move 1 hoop up.
  • The trainer who has passed all the hoops first, has won together with the players who served on him/her.

walk from one side of the room to the other

first on the spot, then walk

  • walk sideways
  • heels buttocks
  • lift the knee
  • finish with 2x sprint
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hoop-game-20

Make pairs and per pair one hoop.

  • 2 players in the field.
  • 1 with hoop and 1 without
  • The ball is thrown into the field by the trainer.
  • The hoop is put on the ground by person 1 on the spot where the ball is going to bounce.
  • The ball bounces in the hoop and person 2 has to pass the ball.
  • Person 1 then gives the set-up and finally person 1 finishes it off by passing the ball over the net.

PURPOSE: Walking withthe ball and choosing the right position.

  • Trainer throws from the net:
    • 3 teams on the backline on the stomach
  • Trainer hits ball, 3 players stand up and trainer attacks one of the trio defends, no. 2 setup and no. 3 attacks
    • after that next 3 team
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Pass formation of 3 persons on 1 side of the net, 4th player catches and counts. Other side of the net other players serve.

High tempo serving - per passer 10 balls must be passed well.

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