Volleyball drills for all skills

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  • in 2 rows over the net.
  • You play the ball and join your own row.
  • When you're finished you go to the field next to it.
  • Here you have to play overhand into a basket.
  • Only if you succeeded you may return to the main field.
  • 4/5 players per group.
  • Right back passes to right front who passes to the other player.
  • This player catches the ball and closes the row.
  • Chasing the ball.
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  • Player throws ball over the net.
  • Here someone is passing.
  • This person passes to the set up man, who sets up the ball along the net.
  • Catch and join the other throw-ins.
  • 2 rows of players
    • 1 row on the left back
    • 1 row on the right back
  • 1 SV
  • create with 3 pawns a virtual line where they have to stand.
  • coach stands at the other side of the net and throws the ball somewhere in the field
  • 1 of the 2 in front of the rows calls LOS orI (agree on this) and plays the ball to SV
  • This one becomes the new SV
  • SV takes ball and puts ball in ball pit
  • SV joins one of the rows


Then a row of attackers on the outside and a regular SV joins them

Pass to SV, who gives a set-up to the outside, Attacker retrieves ball.

  • 2 rows of players
    • 1 row on the left back
    • 1 row at the right back
  • 1 SV
  • create with 3 pawns a virtual line where they have to stand.
  • trainer stands at the other side of the net and throws the ball somewhere in the field.
  • 1 of the 2 in front of the rows calls LOS orI (agree on this) and plays the ball to SV
  • This one becomes the new SV
  • SV takes ball and puts ball in ball pit
  • SV joins one of the rows


Then a row of attackers on the outside and a regular SV joins them

Pass to SV, who gives a set-up to the outside, attacker retrieves ball.

  • Players stand on the back line facing away from the net.
  • Trainer stands on the other side of the net.
  • Trainer calls out a name and throws the ball into the field.
  • The called player must pass the ball and catch it for himself.
  • The player who is called has to pass the ball and catch it for himself.
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  • Passing in trainer throws from position 2 ball on 5
  • 5 passes to sv and
  • SB gives setup to the outside ,
    • after passing to attack
    • give the ball to the trainer
    • or put it in the box.
  • Zigzag backwards through cones .
  • Zigzag with shuffle pass.
  • Skate pass/jump.
  • Sideways/skateboarding
    • Front left.
    • Front right.
  • Turn back around the pawn
  • Ah end relay between the 2 rows


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Play the ball overhand

  • keep your hands above your head at all times
  • catch the ball
  • arms 'spring in
  • and throw/play straight up by stretching the arms
  • Alternate between overhead and underhand
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