Volleyball drills

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• 1 SV
• create with 3 pawns a virtual line where they have to stand.
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 in front of the rows calls LOS orI (agree on this) and plays the ball to SV
• This one becomes the new SV
• SV takes ball and puts ball in ball pit
• SV joins one of the rows

Then a row of attackers on the outside and a regular SV joins them

Pass to SV, who gives a set-up to the outside, attacker retrieves ball.

• Players stand on the back line facing away from the net.
• Trainer stands on the other side of the net.
• Trainer calls out a name and throws the ball into the field.
• The called player must pass the ball and catch it for himself.
• The player who is called has to pass the ball and catch it for himself.

• Passing in trainer throws from position 2 ball on 5
• 5 passes to sv and
• SB gives setup to the outside ,
  • after passing to attack
  • give the ball to the trainer
  • or put it in the box.

• Zigzag backwards through cones .
• Zigzag with shuffle pass.
• Skate pass/jump.
• Sideways/skateboarding
  • Front left.
  • Front right.
• Turn back around the pawn
• Ah end relay between the 2 rows

Play the ball overhand

• keep your hands above your head at all times
• catch the ball
• arms 'spring in
• and throw/play straight up by stretching the arms
• Alternate between overhead and underhand

2 pairs:

Skipping rope/squad

pass in front of back

kick back with one arm

abs with ball/shuffle

push your arm in and out against each other

4 gives setup on 1 and 1 attacks on 2. 2 defends to 3, 3 gives setup on 2 and 2 attacks on 1, 1 defends on 4 and it starts all over again.

After 3 and 4 have given 5 setups they are exchanged, the challenge is to do this while keeping the ball in play.

• On both sides of the net a row.
• The one in front throws the ball over the net to the other row.
• This one passes to the middle and this one gives a setup.
• Catch the ball and join the back of the row.
• If successful, play on or pass the ball.

Two passers,

Row of servers, after your serve you run under the net to catch the ball.

the off-catcher will pass, passer will serve.

• one hoop per player.
• only in the field.
• Ball is thrown by the trainer.
• Ball must go through the hoop before it hits the ground.
• After that with two players a hoop. ball can bounce once.

• Trainer stands in a corner of the field and has some balls.
• The 5 players are standing behind the back line and 2 of them run in as soon as the trainer bounces the ball hard.
• Trainer bounces the ball in the field and one of the 2 players starts to play the ball OH.
• The other player runs in and plays the ball BH again to player 1.
• This player catches the ball, hands it to trainer and walks outside the field to join the back of the line.

In this way you think about safety and you can continue at a high speed.
This exercise can also be adapted to the person who catches more easily or more difficult.

Depending on how it goes, bounce easier or harder.

1 sv stands on sv place in the field with the trainer and the other sv stands rv on the field with the rest of the players.

Accent is set up, block on outside and play smart.

If big team does a good attack then they get a point. If the ball falls on the ground or doesn't come over the net the other two players get two points. When BH is over the net each player gets 1 point. Coach throws the ball over the net 6 times (so you can get 12 points). After that change positions.

Coach plays high ball in the back.

Pass to SV

Set up

Attack: only from position 2

Trainer plays on or gets a new ball and plays to 2 (SV)

SV sets up

Block set up

Defending behind (from the smart ball from 1)