Volleyball drills for all skills

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  • Getting the body and muscles ready for the work to be done.
  • For all the muscles, joints and body parts we need to play volleyball.
  • And of course physically and mentally


  • The trainer throws the ball from one side of the net onto the net edge.
  • From the other side of the net, the player must try to play the ball overhand into the hoop.
  • Catch up!
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  • Play in pairs, overhand and underhand.
  • Start with 1 play for yourself.
  • Playing 2x2 on a small field.
  • Only point for playing 3x.
  • 2 points for playing 3x and smashing.
  • Training passes ball to the net.
  • Player attacks.
  • Trainer throws 10 difficult balls,
  • player defends.
  • The rest of the team takes care of the balls.
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3 players at the net.

  • 1st player throws the ball into the net.
  • 2nd player defends this ball underhand and plays the ball high up.
  • 3rd player catches this ball. Player 1 and 3 alternate.
  • After some time continue to turn position.

switching-from-defence-to-attack- C attacks diagonally on 3 and 4

- 1 and 2 after block attack

- 3 and 4 defend, playmaker comes in

- set-up to 1,2 or 3, attack to 3 defenders.

- These defend for themselves and put the ball in the box.

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  • All get a ball and dribble down the hall.
  • On the sign of the coach:
    • Dribble only with the right hand
    • Dribble only with the left foot
    • Stand still with right foot in front and dribble left
    • Contra dribble and then sit down and stand up again while dribbling
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