Volleyball drills

Trainer plays the ball and the player passes back. Then walk backwards around a pawn and get the second ball from another trainer/player. Join the back of the row. Extend with distributor and pass over the net.

Play in pairs without a net. Both overhead and underhand. Afterwards smash the ball on the ground to practice smashing.

Play in pairs. Play overhead and try to get into the other player's hoop on the other side. Then the other player plays on and the second player tries to play back over the net into the hoop. After that the same underhand.

Everyone gets a ball and a hoop. You have to try to get the ball out of someone else's hoop. Tapping to avoid this

Divide into 3 teams. Each team gets a mat and must dive to get the mat further, then walk back and the other must dive again, etc.

Three people in the field, with one catcher at the net. The ball is served, passed and caught over the net. The one who passed will catch and the catcher will serve.

Triplets. Per trio you have two balls. Ball 1 must be played and ball 2 must be passed. When this goes well you can put ball 3 in the game.

Two teams. We play a game within 3 m. When you have touched the ball, you must run to the back line to tap the line.

Two teams. The teams must play the ball underhand over the net. Player 1 of each team stands in the field, when a player has played he/she has to run to the back line and only then the next player can stand in the field.

Ball is played underhand to each other from the 4 meter line.
- After playing block on the middle
- move to the right and block
- under the net and block
- low defence back to the line

Field in half divided over the length

2 rows of players on the backline in each half

2 playmakers at the net in each half

Coach and ass serve from other side

Front players come in and pass ball to SV

Ball back to coach and ass.