Volleyball drills for all skills

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  • Trainer hits on row MA.
    • A pass is made to SV at 2,5.
    • Playing set up in basket.
    • Player under the basket to make a catch.
  • line of players behind the back line
  • First player lies down on his belly
  • trainer stands at the other side of the net
  • hits the ball and throws the ball
  • player stands up and passes to midfielder/SV
  • SV catches or grabs the ball and passes to trainer
  • passer becomes SV
  • try to keep a high tempo


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  • 2 teams,
  • 1 person in the field
  • other on the other side of the net.
  • Person stands randomly somewhere in the field,
  • server has to look for him in the field.
  • 2 groups,
  • each group must pass in 10 and count out loud.
  • Falling down = start over.
  • Out of the field = ball for other team.
  • Up to 3 points
  • Start at the back line,
    • to the 3-meter line,
    • back to the baseline
  • to the center line,
    • block jump,
    • dive,
    • back line

Line up behind the back line. Trainer throws a ball into the field from the opposite field.

1. Ball must bounce between outstretched arms2
. Extend to bounce between arms with 1 knee on the ground (standing still)
3. Extend to bounce between arms with 1 knee on the ground (standing still) and feet pointing in the right direction4
. Extend to OH play on the basket / catcher on the distributor spot (pay attention to continuously stretched arms & sitting low) 5. Extend
to OH play + attack (still coming from a row, but now with 1 game already in the field)



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Line up behind the back line. Trainer throws a ball (high) into the field from the opposite field.

1. Ball must be caught with arms extended above head.
2. Extend to catching with arms stretched above head + standing still while catching3
. Extend to catching with arms stretched above head + standing still while catching + feet in right direction4
. Extend to playing BH on the basket / catcher on the distributor spot
5. Extend to playing BH + attacking (still coming from a row, but now with 1 game already in the field)



  • Setting up the net
  • Running around the room and stretching
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  • 4 against 4 on a field up to 7 meters
  • Smart play,
  • spiked balls
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