Volleyball drills for all skills

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  • trainer throws the ball
  • Pass the ball to the trainer
    • player runs to the net,
    • makes an offensive jump,
    • goes under the net, makes a block,
    • then dives to the backline
    • Runs back in sprint
    • and connects at the back
    • Variation: running back with cross passes, etc.
    • Variation: trainer serves a quiet ball.
  • Order:
    • pass,
    • Player runs to the net and catches the ball,
    • Gives the ball to the trainer,
    • Runs to the backline,
    • Touch the backline and sprint back to the backline.
    • Variation: with overhand ball
  • 2 teams,
    • 1 with ball at the net,
    • 1 without ball behind backline flat on belly.
  • Attacker hits ball, defender defends on 7meter line,
    • Then short ball on 3meter line.
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  • Make up pairs.
  • Stand opposite each other, not too far apart.
  • Pass the ball overhead to each other.
  • While continuing to pass to each other, increase the distance between them by taking a step backwards.
  • Continue to pass the ball to each other at the correct distance
  • When you have reached a large distance, reduce the distance again
  • Make up pairs.
  • Stand opposite each other, not too far apart.
  • Pass the ball overhead to each other.
  • While continuing to pass to each other, increase the distance between them by taking a step backwards.
  • Continue to pass the ball to each other at the correct distance
  • When you have reached a large distance, reduce the distance again

Points can be earned in pairs. One side hits the ball and the other side tries to put a hoop where the ball lands. The first to get 5 points. Then swap

  • 2 rows of players
    • 1 row on the left back
    • 1 row at the right back
  • create with 4 pawns a virtual line where they have to stand behind
  • trainer stands at the other side of the net and throws the ball somewhere in the field.
  • 1 of the 2 front rows calls LOS orIK (agree on)
  • This player passes the ball into the basket.
  • bring own ball to the trainer.
  • shout-1
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  • 3 times back and forth in a runner's stride
  • 3x back and forth in runner's stride with arms waving
  • 2x back and forth in side steps
  • 2x back and forth in cross stride
  • 1x back and forth heel strike
  • 1x back and forth lifting of knees

Cycle of core stability exercises. Plank, side plank, superman, standing superman.

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To prepare the body and muscles for the work that needs to be done, for all the muscles, joints and body parts we need to play volleyball, physically and mentally.


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